Chick Peas
Packaged product Frijoles y legumbres Tasteful
Chick Peas contains 72 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 90 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 160% of the Daily Value for iodine, 32% of the Daily Value for selenio and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 27,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 21 mg | 5% |
| Fósforo L | 62,5 mg | 5% |
| Potasio L | 180 mg | 4% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 17,5 µg | 32% |
| Iodine L | 241 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of frijoles y legumbres (median 6,1 g)
- Fiber3,2 gin the lowest quarter of frijoles y legumbres (median 5,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat1,6 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,3 g)
- Sodium296 mgabove the median for frijoles y legumbres (median 230 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tasteful
- Barcode
- 0667888553372
- Quantity
- 398 mL
- Label serving
- 1 portion (125 ml)
- Category
- Garbanzos enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Chiches Bio Kazidomi | 72 | 4,3 g | 8,6 g | 1,3 g |
| Ceci Granoro | 72 | 4,3 g | 8,6 g | 1,3 g |
| Pois chiches Agatos | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chick peas Valle del Sole | 72 | 4,3 g | 8,6 g | 1,3 g |
| Pois chiches Bonaptì | 72 | 3,4 g | 9 g | 1,5 g |
| Pois Chiches (Buillis) La Palma | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chickpeas Yurttan | 72 | 4,3 g | 8,6 g | 1,3 g |
| Ceci lessati Mennucci | 72 | 4,3 g | 8,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 72 kcal. Serving, 1 portion, 125 ml (125 g): about 90 kcal.
How much protein is in Chick Peas?
Chick Peas contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 125 ml (125 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chick Peas?
Chick Peas has 10,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160% DV), selenio (32% DV), manganese (22% DV), copper (20% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888553372. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.