Chia Pudding with Raspberries
Packaged product Dulces y postres Pasjo
Chia Pudding with Raspberries contains 126 kcal per 100 g. A serving, 140 g (140 g) provides about 176 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (127 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 7,9 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,029 µg | 0,1% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,01 mg | 0,7% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,076 mg | 2% |
| Vitamina B6 L | 0,022 mg | 1% |
| Folate (B9) L | 8,2 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 24,8 mg | 6% |
| Fósforo L | 55,1 mg | 4% |
| Potasio L | 89,9 mg | 2% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,098 mg | 11% |
| Manganese L | 0,47 mg | 20% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 2,6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of dulces y postres (median 2,5 g)
- Fiber1,6 gin the lowest quarter of dulces y postres (median 3,4 g)
- Sugars7,9 gabove the median for dulces y postres (median 6,8 g)
- Fat6 gin the lowest quarter of dulces y postres (median 8,9 g)
- Saturated fat5,4 gabove the median for dulces y postres (median 4,8 g)
- Sodium24 mgabove the median for dulces y postres (median 16 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (2)
| Agua L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pasjo
- Barcode
- 5907596405330
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Chia puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, wsad owocowy z malin 22% (maliny 50%, woda, cukier, skrobia modyfikowana kukurydziana, koncentrat z marchwi, koncentrat z aronii, koncentrat z winogron, regulator kwasowości: kwas cytrynowy, aromat, substancja konserwująca: sorbinian potasu), napój kokosowy 21 % (ekstrakt z kokosa 85 %, woda), sok jabłkowy 5 %, nasiona szałwii hiszpańskiej (Salvia hispanica) 3,3 %, cukier, skrobia modyfikowana kukurydziana, substancja zagęszczająca: karagen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia good kaakao Foodin | 127 | 3,1 g | 7,3 g | 9,5 g |
| Mango chia pudding La Le | 136 | 1,5 g | 5,6 g | 10,6 g |
| Pudim de Chia Pingo Doce | 139 | 3,4 g | 8,3 g | 9,6 g |
| Chia good Foodin | 110 | 2,3 g | 2,6 g | 10 g |
| Wegańska chia na kokosie Auchan | 110 | 1 g | 13 g | 5 g |
| Perles de chia pomme mangue passion Monoprix | 147 | 4 g | 12,4 g | 9 g |
| Chia good mango Foodin | 99 | 1,8 g | 5 g | 7,9 g |
| Chia good kolme marjaa Foodin | 91 | 2,2 g | 3,6 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Pudding with Raspberries?
100 g of Chia Pudding with Raspberries has 126 kcal. Serving, 140 g (140 g): about 176 kcal.
How much protein is in Chia Pudding with Raspberries?
Chia Pudding with Raspberries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,3 g in serving, 140 g (140 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 2,5 g).
How many carbs are in Chia Pudding with Raspberries?
Chia Pudding with Raspberries has 17 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Pudding with Raspberries?
Chia Pudding with Raspberries contains 6 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chia Pudding with Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Pudding with Raspberries?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907596405330. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.