Chia Pudding with Raspberries
Packaged product Sweets and Desserts Pasjo
Chia Pudding with Raspberries contains 126 kcal per 100 g. A serving, 140 g (140 g) provides about 176 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (127 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.9 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.076 mg | 2% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 55.1 mg | 4% |
| Potassium L | 89.9 mg | 2% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars7.9 gabove the median for sweets and desserts (median 6.8 g)
- Fat6 gin the lowest quarter of sweets and desserts (median 8.9 g)
- Saturated fat5.4 gabove the median for sweets and desserts (median 4.8 g)
- Sodium24 mgabove the median for sweets and desserts (median 16 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pasjo
- Barcode
- 5907596405330
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Chia puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, wsad owocowy z malin 22% (maliny 50%, woda, cukier, skrobia modyfikowana kukurydziana, koncentrat z marchwi, koncentrat z aronii, koncentrat z winogron, regulator kwasowości: kwas cytrynowy, aromat, substancja konserwująca: sorbinian potasu), napój kokosowy 21 % (ekstrakt z kokosa 85 %, woda), sok jabłkowy 5 %, nasiona szałwii hiszpańskiej (Salvia hispanica) 3,3 %, cukier, skrobia modyfikowana kukurydziana, substancja zagęszczająca: karagen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia good kaakao Foodin | 127 | 3.1 g | 7.3 g | 9.5 g |
| Mango chia pudding La Le | 136 | 1.5 g | 5.6 g | 10.6 g |
| Pudim de Chia Pingo Doce | 139 | 3.4 g | 8.3 g | 9.6 g |
| Chia good Foodin | 110 | 2.3 g | 2.6 g | 10 g |
| Wegańska chia na kokosie Auchan | 110 | 1 g | 13 g | 5 g |
| Perles de chia pomme mangue passion Monoprix | 147 | 4 g | 12.4 g | 9 g |
| Chia good mango Foodin | 99 | 1.8 g | 5 g | 7.9 g |
| Chia good kolme marjaa Foodin | 91 | 2.2 g | 3.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Pudding with Raspberries?
100 g of Chia Pudding with Raspberries has 126 kcal. Serving, 140 g (140 g): about 176 kcal.
How much protein is in Chia Pudding with Raspberries?
Chia Pudding with Raspberries contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in serving, 140 g (140 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.5 g).
How many carbs are in Chia Pudding with Raspberries?
Chia Pudding with Raspberries has 17 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Pudding with Raspberries?
Chia Pudding with Raspberries contains 6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chia Pudding with Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Pudding with Raspberries?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907596405330. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.