Cheese spread Light
Packaged product Dulces y postres Milbona
Cheese spread Light contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 56% of the Daily Value for chloride, 54% of the Daily Value for Vitamina B12 and 46% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 86,1 mg | 29% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 217 µg | 24% |
| Vitamina C L | 0,055 mg | 0,1% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,39 mg | 30% |
| Niacin (B3) L | 0,97 mg | 6% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 33 µg | 8% |
| Vitamina B12 L | 1,3 µg | 54% |
| Choline L | 0 mg | 0% |
| Calcio L | 601 mg | 46% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 28,3 mg | 7% |
| Fósforo L | 437 mg | 35% |
| Potasio L | 119 mg | 3% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,034 mg | 1% |
| Selenio L | 7,4 µg | 14% |
| Iodine L | 37,4 µg | 25% |
| Chloride L | 1.280 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of dulces y postres (median 8,7 g)
- Sugars8,1 gin the top quarter of dulces y postres (median 3 g)
- Fat2,1 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 13 g)
- Sodium43 mgin the lowest quarter of dulces y postres (median 480 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,1 g |
|---|---|
| Grasa poliinsaturada L | 0,77 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 0,39 g |
Carotenoids (1)
| Betacaroteno L | 74,8 µg |
|---|
Other components (2)
| Agua L | 44,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20458546
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Difusión de queso
- Packaging
- fr:07-o-plastic-aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% fresh cheese (milk), cooking salt, inulin, citrus fibers, thickener: carob seed flour, carrageenans,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone à partager aux légumes grillés Danone | 68 | 8,5 g | 3,7 g | 2 g |
| Cottage Cheese Schnittlauch fettreduziert Milfina | 68 | 13 g | 2,8 g | 0,4 g |
| Cottage Cheese 0% M.G. Margui | 66 | 12 g | 4,5 g | 0 g |
| Quark cheese Kilbeg dairies | 65 | 10,9 g | 4,4 g | 0,4 g |
| cottage Cheese lite Meadow Fresh | 72 | 23,6 g | 5,6 g | 3,2 g |
| Fat Free Cottage Cheese / Fromage Cottage Sans Gras Great Value | 72 | 10,4 g | 5,6 g | 0,32 g |
| Queso de untar Carrefour | 72 | 1,9 g | 0,9 g | 6,8 g |
| Frischäsezubereitung K-Classic | 64 | 10 g | 4,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese spread Light?
100 g of Cheese spread Light has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Cheese spread Light?
Cheese spread Light contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8,7 g).
How many carbs are in Cheese spread Light?
Cheese spread Light has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese spread Light?
Cheese spread Light contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cheese spread Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (56% DV), Vitamina B12 (54% DV), calcio (46% DV), fósforo (35% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese spread Light?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20458546. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.