Cheese spread Light
Packaged product Süßigkeiten und Desserts Milbona
Cheese spread Light contains 68 kcal per 100 g. A Serving, 100 g (100 g) provides about 68 kcal.
Roughly 50 % of its calories come from carbohydrates, with 29 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 56 % of the Daily Value for Chlorid, 54 % of the Daily Value for Vitamin B12 and 46 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 86,1 mg | 29 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 217 µg | 24 % |
| Vitamin C L | 0,055 mg | 0,1 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 33 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 601 mg | 46 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 28,3 mg | 7 % |
| Phosphor L | 437 mg | 35 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 7,4 µg | 14 % |
| Iodin L | 37,4 µg | 25 % |
| Chlorid L | 1.280 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 50 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 8,7 g)
- Sugars8,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fat2,1 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium43 mgin the lowest quarter of Süßigkeiten und Desserts (median 480 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,77 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 0,39 g |
Carotenoids (1)
| Beta-Carotin L | 74,8 µg |
|---|
Other components (2)
| Wasser L | 44,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20458546
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Käseaufstriche
- Packaging
- fr:07-o-plastic-aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% fresh cheese (milk), cooking salt, inulin, citrus fibers, thickener: carob seed flour, carrageenans,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone à partager aux légumes grillés Danone | 68 | 8,5 g | 3,7 g | 2 g |
| Cottage Cheese Schnittlauch fettreduziert Milfina | 68 | 13 g | 2,8 g | 0,4 g |
| Cottage Cheese 0% M.G. Margui | 66 | 12 g | 4,5 g | 0 g |
| Quark cheese Kilbeg dairies | 65 | 10,9 g | 4,4 g | 0,4 g |
| cottage Cheese lite Meadow Fresh | 72 | 23,6 g | 5,6 g | 3,2 g |
| Fat Free Cottage Cheese / Fromage Cottage Sans Gras Great Value | 72 | 10,4 g | 5,6 g | 0,32 g |
| Queso de untar Carrefour | 72 | 1,9 g | 0,9 g | 6,8 g |
| Frischäsezubereitung K-Classic | 64 | 10 g | 4,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese spread Light?
100 g of Cheese spread Light has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Cheese spread Light?
Cheese spread Light contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8,7 g).
How many carbs are in Cheese spread Light?
Cheese spread Light has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese spread Light?
Cheese spread Light contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cheese spread Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (56 % DV), Vitamin B12 (54 % DV), Calcium (46 % DV), Phosphor (35 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese spread Light?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20458546. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.