Calories in Queso, parmesan, rallado
Generic food Dairy and Eggs
This record duplicates Queso, parmesan, rallado from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Queso, parmesan, rallado contains 421 kcal per 100 g. A typical serving of 1 cucharada (7,6 g) provides about 32 kcal.
Roughly 60% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 68% of the Daily Value for calcio, 64% of the Daily Value for selenio and 56% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 421 kcal | |
| Total fat M | 28 g | 36% |
| Saturated fat M | 15,5 g | 78% |
| Trans fat M | 0,9 g | |
| Cholesterol M | 87 mg | 29% |
| Sodium M | 1.750 mg | 76% |
| Total carbohydrates C | 12,4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars M | 0,07 g | |
| Protein C | 29,6 g | 59% |
| Vitamina A C | 228 µg | 25% |
| Vitamina E M | 0,51 mg | 3% |
| Vitamina K M | 1,7 µg | 1% |
| Thiamin (B1) M | 0,027 mg | 2% |
| Riboflavin (B2) M | 0,35 mg | 27% |
| Niacin (B3) M | 0,078 mg | 0,5% |
| Ácido pantoténico (B5) M | 0,46 mg | 9% |
| Vitamina B6 M | 0,081 mg | 5% |
| Folate (B9) M | 6 µg | 2% |
| Vitamina B12 M | 1,4 µg | 56% |
| Choline M | 14,1 mg | 3% |
| Calcio M | 884 mg | 68% |
| Iron M | 0,45 mg | 3% |
| Magnesio M | 34,9 mg | 8% |
| Fósforo M | 634 mg | 51% |
| Potasio M | 184 mg | 4% |
| Zinc M | 4,3 mg | 39% |
| Copper M | 0,04 mg | 4% |
| Manganese M | 0,066 mg | 3% |
| Selenio M | 35 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 12%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,6 gin the top quarter of productos lácteos y huevos (median 9 g)
- Sugars0,07 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
- Fat28 gin the top quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat15,5 gin the top quarter of productos lácteos y huevos (median 3,3 g)
- Sodium1.750 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 6,4 g |
|---|---|
| Grasa poliinsaturada M | 1,2 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,07 g |
Individual fatty acids (54)
| EPA (omega-3, 20:5 n-3) M | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,1 g |
| SFA 4:0 M | 0,51 g |
| SFA 6:0 M | 0,44 g |
| SFA 8:0 M | 0,27 g |
| SFA 10:0 M | 0,65 g |
| SFA 12:0 M | 0,75 g |
| SFA 14:0 M | 2,4 g |
| SFA 16:0 M | 7,4 g |
| SFA 18:0 M | 2,7 g |
| SFA 20:0 M | 0,046 g |
| PUFA 20:4 M | 0,042 g |
| SFA 22:0 M | 0,012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,05 g |
| PUFA 22:5 n-3 (DPA) M | 0,015 g |
| SFA 15:0 M | 0,24 g |
| SFA 17:0 M | 0,15 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,079 g |
| TFA 18:1 t M | 0,65 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,17 g |
| PUFA 18:2 CLA M | 0,14 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,29 g |
| MUFA 18:1 c M | 5,8 g |
| PUFA 18:2 n-6 c,c M | 0,86 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,045 g |
| Ácidos grasos, trans-monoenoico total M | 0,72 g |
| Ácidos grasos, trans-dienoico total M | 0,17 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0,001 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,027 g |
| PUFA 18.3i M | 0,003 g |
| PUFA 22:4 M | 0,008 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0,23 g |
| MUFA 17:1 c M | 0,045 g |
| MUFA 20:1 c M | 0,05 g |
| PUFA 18:2 c M | 1 g |
| 18:3 c M | 0,1 g |
| PUFA 20:3 c M | 0,029 g |
| PUFA 20:4c M | 0,042 g |
| PUFA 20:5c M | 0,008 g |
| 22,5 c M | 0,015 g |
| 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,006 g |
Carotenoids (8)
| Retinol M | 228 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 22,8 g |
|---|---|
| Nitrogen M | 4,6 g |
| Ash M | 7,2 g |
| Energy C | 1.760 kJ |
| Vitamina K (Menaquinona-4) M | 7,1 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Choline, libre M | 1,7 mg |
| Choline, de la fosfocolina M | 0 mg |
| Choline, de fosfotidil choline M | 4,9 mg |
| Choline, de glicecerofosfocolina M | 3,1 mg |
| Betaine M | 0,2 mg |
| Choline, de sphingomyelin M | 4,4 mg |
Frequently asked questions
How many calories are in queso?
100 g of queso has 421 kcal. 1 cucharada (7,6 g): about 32 kcal.
Is queso high in protein?
Queso contains 29,6 g of protein per 100 g (59% of the 50 g Daily Value), or 2,2 g in 1 cucharada (7,6 g). About 28% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).
How many carbs are in queso?
Queso has 12,4 g of total carbohydrates per 100 g, including 0,07 g of sugars.
How much fat is in queso?
Queso contains 28 g of fat per 100 g, of which 15,5 g is saturated (78% of the Daily Value).
What vitamins and minerals does queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (68% DV), selenio (64% DV), Vitamina B12 (56% DV), fósforo (51% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso?
100 g contains 1.750 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 325036. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.