Chees
Packaged product Dairy and Eggs Arla
Chees contains 370 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 54% of the Daily Value for calcio, 46% of the Daily Value for chloride and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,088 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 19% |
| Calcio L | 707 mg | 54% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 94,4 mg | 8% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 52,9 µg | 35% |
| Chloride L | 1.068 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat30 gabove the median for dairy and eggs (median 26,7 g)
- Saturated fat19 gabove the median for dairy and eggs (median 17 g)
- Sodium640 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,044 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 86,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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| Norvegia Fyldig 830g Tine Tine sa | 370 | 25 g | 0 g | 30 g |
| Butter Käse Bio Lidl | 370 | 28 g | 0 g | 28,5 g |
| Rycki Koneser ser w plastrach Ryki | 370 | 25 g | 0 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chees?
100 g of Chees has 370 kcal. Serving, 20 g (20 g): about 74 kcal.
Is Chees high in protein?
Chees contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 4,8 g in serving, 20 g (20 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Chees?
Chees has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chees?
Chees contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Chees contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (54% DV), chloride (46% DV), iodine (35% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chees?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953129193. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.