Cheddar
Packaged product Gordas y aceites Pingo Doce
Cheddar contains 397 kcal per 100 g. A serving, 21,4 g (21,4 g) provides about 85 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0,7% from carbohydrates (estimated with general energy factors).
100 g provides 59% of the Daily Value for calcio, 44% of the Daily Value for chloride and 37% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 33,1 g | 42% |
| Saturated fat L | 22,4 g | 112% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,2 g | 48% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 771 mg | 59% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 457 mg | 37% |
| Potasio L | 148 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 50,7 µg | 34% |
| Chloride L | 1.006 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,043 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 85,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009993192
- Quantity
- 150 g
- Label serving
- 21,4 g
- Category
- Queijos fatiados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Fatiado Ovelha PorSi | 394 | 21 g | 0,9 g | 34 g |
| Queijo Fatiado Cheddar PorSi | 392 | 26 g | 0,5 g | 32 g |
| Queijo Cheddar Fatias Auchan | 392 | 26 g | 0 g | 32 g |
| Queijo Cheddar Continente | 391 | 25 g | 3 g | 31 g |
| Queijo Fatiado Cabra Mr. Cheese | 390 | 22 g | 0 g | 33 g |
| Queijo de Cabra Fatiado Pingo Doce | 381 | 20 g | 2 g | 32,5 g |
| Queijo Fatiado Cheddar Mr. Cheese | 416 | 25 g | 0 g | 35 g |
| Queijo de cabra curado Milbona | 422 | 25 g | 1,8 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 397 kcal. Serving, 21,4 g (21,4 g): about 85 kcal.
Is Cheddar high in protein?
Cheddar contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 5,2 g in serving, 21,4 g (21,4 g). About 24% of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 33,1 g of fat per 100 g, of which 22,4 g is saturated (112% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (59% DV), chloride (44% DV), fósforo (37% DV), iodine (34% DV) and Vitamina B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009993192. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.