Queijo Cheddar
Packaged product Gordas y aceites Continente
Queijo Cheddar contains 391 kcal per 100 g. A serving, 18 g (18 g) provides about 70 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (365 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 118 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 95,3 mg | 8% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 37,3 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of gordas y aceites (median 24,5 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 87,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312306863
- Quantity
- 150 g
- Label serving
- 18 g
- Category
- Queijos fatiados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ de Vaca Pasteurizado (Origem: UE), Sal, Fermentos Lácteos, Estabilizador (Cloreto de Cálcio), Corante Natural (Caroteno) e Coalho Microbiano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Cheddar Fatias Auchan | 392 | 26 g | 0 g | 32 g |
| Queijo Fatiado Cheddar PorSi | 392 | 26 g | 0,5 g | 32 g |
| Queijo Fatiado Cabra Mr. Cheese | 390 | 22 g | 0 g | 33 g |
| Queijo Fatiado Ovelha PorSi | 394 | 21 g | 0,9 g | 34 g |
| Cheddar Pingo Doce | 397 | 24,2 g | 0,7 g | 33,1 g |
| Queijo de Cabra Fatiado Pingo Doce | 381 | 20 g | 2 g | 32,5 g |
| Queijo Fatiado Cheddar Mr. Cheese | 416 | 25 g | 0 g | 35 g |
| Receita Original Fatias de Queijo Curado Castelões | 365 | 22 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queijo Cheddar?
100 g of Queijo Cheddar has 391 kcal. Serving, 18 g (18 g): about 70 kcal.
Is Queijo Cheddar high in protein?
Queijo Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 4,5 g in serving, 18 g (18 g). About 26% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 24,5 g).
How many carbs are in Queijo Cheddar?
Queijo Cheddar has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queijo Cheddar?
Queijo Cheddar contains 31 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Queijo Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queijo Cheddar?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312306863. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.