Cheddar
Packaged product Fats and Oils Pingo Doce
Cheddar contains 397 kcal per 100 g. A serving, 21,4 g (21.4 g) provides about 85 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.7% from carbohydrates (estimated with general energy factors).
100 g provides 59% of the Daily Value for calcium, 44% of the Daily Value for chloride and 37% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 22.4 g | 112% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 771 mg | 59% |
| Iron L | 0.033 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 50.7 µg | 34% |
| Chloride L | 1,006 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009993192
- Quantity
- 150 g
- Label serving
- 21,4 g
- Category
- Queijos fatiados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Fatiado Ovelha PorSi | 394 | 21 g | 0.9 g | 34 g |
| Queijo Fatiado Cheddar PorSi | 392 | 26 g | 0.5 g | 32 g |
| Queijo Cheddar Fatias Auchan | 392 | 26 g | 0 g | 32 g |
| Queijo Cheddar Continente | 391 | 25 g | 3 g | 31 g |
| Queijo Fatiado Cabra Mr. Cheese | 390 | 22 g | 0 g | 33 g |
| Queijo de Cabra Fatiado Pingo Doce | 381 | 20 g | 2 g | 32.5 g |
| Queijo Fatiado Cheddar Mr. Cheese | 416 | 25 g | 0 g | 35 g |
| Queijo de cabra curado Milbona | 422 | 25 g | 1.8 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 397 kcal. Serving, 21,4 g (21.4 g): about 85 kcal.
Is Cheddar high in protein?
Cheddar contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 5.2 g in serving, 21,4 g (21.4 g). About 24% of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 33.1 g of fat per 100 g, of which 22.4 g is saturated (112% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (59% DV), chloride (44% DV), phosphorus (37% DV), iodine (34% DV) and Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009993192. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.