Cheddar
Packaged product Dairy and Eggs Meggle
Cheddar contains 273 kcal per 100 g.
Roughly 63% of its calories come from fat, with 23% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 397 kcal per 100 g across 86 products.
100 g provides 48% of the Daily Value for chloride, 31% of the Daily Value for Vitamina B12 and 27% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 51,9 mg | 17% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 132 µg | 15% |
| Vitamina C L | 0,44 mg | 0,5% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 0,36 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 19 µg | 5% |
| Vitamina B12 L | 0,75 µg | 31% |
| Calcio L | 356 mg | 27% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 17,9 mg | 4% |
| Fósforo L | 259 mg | 21% |
| Potasio L | 105 mg | 2% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 5 µg | 9% |
| Iodine L | 41 µg | 27% |
| Chloride L | 1.100 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 14%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of dairy and eggs (median 24,7 g)
- Sugars6,5 gin the top quarter of dairy and eggs (median 0,33 g)
- Fat19 gin the lowest quarter of dairy and eggs (median 32,3 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 20,6 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4 g |
|---|---|
| Grasa poliinsaturada L | 0,53 g |
Sugars and starch (1)
| Starch L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,083 g |
| Ácido linoléico (omega-6, 18:2) L | 0,25 g |
Carotenoids (1)
| Betacaroteno L | 45,3 µg |
|---|
Other components (2)
| Agua L | 51,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meggle
- Barcode
- 4034900028839
- Quantity
- 150 g
- Category
- Rebanadas de Cheddar
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fromage 32%, lait concentré écrémé, cheddar (17%), beurre, fécule de pomme de terre, sel émulsifiant (E452, E341), colorant (Е160a, E160c), sel, correcteur d'acidité (E500, E270).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHEDDAR Processed cheese slices Pilos | 272 | 24 g | 5,8 g | 17 g |
| Cheddar CountryCow | 275 | 14 g | 5,5 g | 22 g |
| La hollandaise cheddar p64 la Hollandaise | 270 | 9 g | 6 g | 21 g |
| Cheddar cheese slices Président | 277 | 0,67 g | 0,067 g | 23,3 g |
| Cheddar Eru | 280 | 18 g | 2,5 g | 22 g |
| Welcome Cheddar Welcome | 265 | 15 g | 4 g | 21 g |
| Skivet Burgerost med Cheddar Eldorado | 261 | 19 g | 8 g | 17 g |
| Processed Cheddar Cheese Chesdale | 286 | 19 g | 4,8 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 273 kcal.
Is Cheddar high in protein?
Cheddar contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24,7 g).
How many carbs are in Cheddar?
Cheddar has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (48% DV), Vitamina B12 (31% DV), calcio (27% DV), iodine (27% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4034900028839. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.