Cheddar
Packaged product Dairy and Eggs Eru
Cheddar contains 280 kcal per 100 g. A serving, 18.75 gram (18,8 g) provides about 53 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 397 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of dairy and eggs (median 24,7 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 32,3 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 20,6 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eru
- Barcode
- 8718700495324
- Quantity
- 159 gram
- Label serving
- 18.75 gram
- Category
- Rebanadas de Cheddar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Energie/Energy Energia Wetten/Fat Lipidos 1609) 1163 kJ, 280 kcal 229 15 g - waarvan verzadigde vetzuren / of which saturates/-dos quais ácidos gordos saturados Koolhydraten/Carbohydrate / Hidratos de carbono waarvan suikers/-of which sugars/ dos quais açúcares Eiwitten Protein/Proteínas eRu HOLLAND 1824 CHERDAR 8x า CHEDDAR SMELTKAASPLAKKEN 45+ Ingrediënten: 55% kaas (melk) (waarvan 50% cheddar), water, melkeiwitten, weipoeder (melk), boter (melk), smeltzouten (E452), zout, kleurstof (paprika-extract). – Koel bewaren tussen 4°C en 8°C. Na openen beperkt houdbaar. Verpakt onder beschermende atmosfeer. PROCESSED CHEDDAR CHEESE SLICES 45% F.I.D.M. Ingredients: 55% cheese (milk) (of which 50% cheddar), water, milk proteins, whey powder (milk), butter (milk), emulsifying salts (E452), salt, colour (paprika extract). - Keep refrigerated between 4°C and 8°C. After opening shelf life is limited. Packaged in a protective atmosphere. FATIAS DE QUEIJO CHEDDAR FUNDIDO 45% G.M.S. Ingredientes: 55% Queijo (leite) (do qual 50% cheddar), água, proteínas lácteas (leite), soro de leite em pó, manteiga (leite), sais de fusão (E452), sal, corante (extrato de páprica). — Manter refrigerado entre 4 °C e 8 °C. Perecível após a abertura. Acondicionado em atmosfera protectora. Ten minste houdbaar tot:/ Best before: /A consumir de preferência antes de: PROD:10/12/2025 08:06 EXP :10/02/2027 150g e Koninklijke ERU/Royal ERU Antwoordnummer 2184, 3440 VB Woerden, Holland-P.O. Box 7, 3440 AA Woerden, Holland www.eru.eu 8 718700 495324
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese slices Président | 277 | 0,67 g | 0,067 g | 23,3 g |
| Cheddar CountryCow | 275 | 14 g | 5,5 g | 22 g |
| Processed Cheddar Cheese Chesdale | 286 | 19 g | 4,8 g | 23,8 g |
| Burger Ost Med Cheddar Rema 1000 | 287 | 16 g | 4 g | 23 g |
| Skivet Cheddar Coop | 287 | 16 g | 4 g | 23 g |
| Cheddar Meggle | 273 | 16 g | 9,5 g | 19 g |
| CHEDDAR Processed cheese slices Pilos | 272 | 24 g | 5,8 g | 17 g |
| La hollandaise cheddar p64 la Hollandaise | 270 | 9 g | 6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 280 kcal. Serving, 18.75 gram (18,8 g): about 53 kcal.
Is Cheddar high in protein?
Cheddar contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 3,4 g in serving, 18.75 gram (18,8 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24,7 g).
How many carbs are in Cheddar?
Cheddar has 2,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718700495324. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.