Chayote Squash
Chayote Squash contains 201 kcal per 100 g. A serving, 9.9 g (9,9 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 191% of the Daily Value for Vitamina C, 129% of the Daily Value for Vitamina B6 and 110% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,44 g | 2% |
| Sodium L | 20,2 mg | 0,9% |
| Total carbohydrates L | 33,8 g | 12% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 22,2 g | |
| Protein L | 12,2 g | 24% |
| Vitamina A L | 101 µg | 11% |
| Vitamina C L | 172 mg | 191% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Vitamina K L | 30,3 µg | 25% |
| Thiamin (B1) L | 0,49 mg | 40% |
| Riboflavin (B2) L | 1,4 mg | 110% |
| Niacin (B3) L | 4,9 mg | 31% |
| Ácido pantoténico (B5) L | 1,6 mg | 31% |
| Vitamina B6 L | 2,2 mg | 129% |
| Folate (B9) L | 293 µg | 73% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 152 mg | 12% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 172 mg | 41% |
| Fósforo L | 384 mg | 31% |
| Potasio L | 2.650 mg | 56% |
| Zinc L | 2,9 mg | 27% |
| Copper L | 0,52 mg | 57% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of verduras (median 1,5 g)
- Fiber11,1 gin the top quarter of verduras (median 2 g)
- Sugars22,2 gin the top quarter of verduras (median 2,7 g)
- Fat1,8 gin the top quarter of verduras (median 0,27 g)
- Saturated fat0,44 gin the top quarter of verduras (median 0,039 g)
- Sodium20,2 mgabove the median for verduras (median 15,8 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,16 g |
|---|---|
| Grasa poliinsaturada L | 0,9 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chayote Squash?
100 g of Chayote Squash has 201 kcal. Serving, 9.9 g (9,9 g): about 20 kcal.
Is Chayote Squash high in protein?
Chayote Squash contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 1,2 g in serving, 9.9 g (9,9 g). About 24% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,5 g).
How many carbs are in Chayote Squash?
Chayote Squash has 33,8 g of total carbohydrates per 100 g, including 11,1 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chayote Squash?
Chayote Squash contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chayote Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (191% DV), Vitamina B6 (129% DV), Riboflavin (B2) (110% DV), manganese (77% DV) and Folate (B9) (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chayote Squash?
100 g contains 20,2 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047616. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.