Cerneaux de Noix
Packaged product Nueces y semillas Alesto
Cerneaux de Noix contains 712 kcal per 100 g. A serving, 30 g (30 g) provides about 214 kcal.
Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (688 kcal per 100 g).
100 g provides 202% of the Daily Value for manganese, 178% of the Daily Value for copper and 49% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 712 kcal | |
| Total fat L | 69,1 g | 89% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,5 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,43 mg | 0,5% |
| Vitamina D L | 0,22 µg | 1% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,65 mg | 4% |
| Ácido pantoténico (B5) L | 1,8 mg | 36% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 186 µg | 46% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 162 mg | 12% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 207 mg | 49% |
| Fósforo L | 448 mg | 36% |
| Potasio L | 671 mg | 14% |
| Zinc L | 3,8 mg | 34% |
| Copper L | 1,6 mg | 178% |
| Manganese L | 4,6 mg | 202% |
| Selenio L | 17,2 µg | 31% |
| Iodine L | 17,2 µg | 11% |
| Chloride L | 48,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gabove the median for nueces y semillas (median 15,3 g)
- Fiber6,8 gin the top quarter of nueces y semillas (median 6,7 g)
- Fat69,1 gin the top quarter of nueces y semillas (median 65 g)
- Saturated fat6,8 gin the top quarter of nueces y semillas (median 6,1 g)
- Sodium8 mgin the top quarter of nueces y semillas (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 40,1 g |
| Ácidos grasos Omega-3 L | 9,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 9,9 g |
| Ácido linoléico (omega-6, 18:2) L | 33,6 g |
Carotenoids (1)
| Betacaroteno L | 89,5 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20005733
- Quantity
- 200 gram
- Label serving
- 30 g
- Category
- Nueces de nuez
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
possible traces of other nuts and peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Frit Ravich | 712 | 16 g | 6,9 g | 68 g |
| Walnusskerne Ardilla | 712 | 17 g | 5,4 g | 68 g |
| Nueces mondadas Auchan | 712 | 6 g | 18,4 g | 68 g |
| Walnusskerne Kaufland Classic | 712 | 15,5 g | 3,7 g | 69,1 g |
| Cerneaux de noix Alesto | 712 | 15,5 g | 3,7 g | 69,1 g |
| Walnusskerne Alesto | 712 | 18 g | 4 g | 67 g |
| Walnusskerne Biofarm | 713 | 17 g | 4,7 g | 68 g |
| Walnuss Kerne enerBIO | 713 | 17 g | 4,7 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerneaux de Noix?
100 g of Cerneaux de Noix has 712 kcal. Serving, 30 g (30 g): about 214 kcal.
Is Cerneaux de Noix high in protein?
Cerneaux de Noix contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 4,7 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 15,3 g).
How many carbs are in Cerneaux de Noix?
Cerneaux de Noix has 3,7 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerneaux de Noix?
Cerneaux de Noix contains 69,1 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Cerneaux de Noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), copper (178% DV), magnesio (49% DV), Folate (B9) (46% DV) and Ácido pantoténico (B5) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerneaux de Noix?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20005733. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.