Calories in Cereal or granola bar (Kashi Crunchy)
Generic food Snacks
Cereal or granola bar (Kashi Crunchy) contains 429 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in nutrition bars on FoodFactly, where the median is 390 kcal per 100 g across 13 foods.
100 g provides 56% of the Daily Value for copper, 48% of the Daily Value for Vitamin E and 25% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 429 kcal | |
| Total fat C | 15.7 g | 20% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 293 mg | 13% |
| Total carbohydrates C | 53.3 g | 19% |
| Dietary fiber C | 11.4 g | 41% |
| Total sugars C | 17.1 g | |
| Protein C | 18.6 g | 37% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 7.1 mg | 48% |
| Vitamin K C | 2.7 µg | 2% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 1.2 mg | 7% |
| Vitamin B6 C | 0.063 mg | 4% |
| Folate (B9) C | 46 µg | 12% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 46.7 mg | 8% |
| Calcium C | 0 mg | 0% |
| Iron C | 3.4 mg | 19% |
| Magnesium C | 107 mg | 25% |
| Phosphorus C | 271 mg | 22% |
| Potassium C | 415 mg | 9% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.51 mg | 56% |
| Selenium C | 9.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for nutrition bars (median 16.8 g)
- Fiber11.4 gin the top quarter of nutrition bars (median 5.7 g)
- Sugars17.1 gin the lowest quarter of nutrition bars (median 29.3 g)
- Fat15.7 gin the top quarter of nutrition bars (median 9.9 g)
- Saturated fat1.2 gin the lowest quarter of nutrition bars (median 3 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.5 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.93 g |
| SFA 18:0 C | 0.21 g |
| MUFA 18:1 C | 9.3 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0.01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 9.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 1 µg |
| Folate, food C | 44 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 429 | 18.6 g | 53.3 g | 15.7 g |
| Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 446 | 15 g | 62.8 g | 15 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | 377 | 22.4 g | 51.7 g | 9 g |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 20.8 g | 52.5 g | 12.2 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | 381 | 22.5 g | 55.1 g | 7.9 g |
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 415 | 25 g | 50.5 g | 12.5 g |
| Nutrition bar (Snickers Marathon Protein Bar) | 415 | 25 g | 50.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal or granola bar (Kashi Crunchy)?
100 g of cereal or granola bar (Kashi Crunchy) has 429 kcal. 1 bar (35 g): about 150 kcal.
Is cereal or granola bar (Kashi Crunchy) high in protein?
Cereal or granola bar (Kashi Crunchy) contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 6.5 g in 1 bar (35 g). About 17% of its calories come from protein. Compared with other nutrition bars, that is above the median (median 16.8 g).
How many carbs are in cereal or granola bar (Kashi Crunchy)?
Cereal or granola bar (Kashi Crunchy) has 53.3 g of total carbohydrates per 100 g, including 11.4 g of fiber and 17.1 g of sugars.
How much fat is in cereal or granola bar (Kashi Crunchy)?
Cereal or granola bar (Kashi Crunchy) contains 15.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does cereal or granola bar (Kashi Crunchy) contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), Vitamin E (48% DV), magnesium (25% DV), Riboflavin (B2) (22% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal or granola bar (Kashi Crunchy)?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708089. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.