Cebolla
Packaged product Verduras Consum
Cebolla contains 350 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 11% from protein and 1% from fat (estimated with general energy factors).
100 g provides 95% of the Daily Value for Vitamina B6, 84% of the Daily Value for Vitamina C and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0,46 g | 0,6% |
| Saturated fat L | 0,079 g | 0,4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 75,5 g | 27% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 37,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 75,5 mg | 84% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,5 mg | 42% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 1,4 mg | 28% |
| Vitamina B6 L | 1,6 mg | 95% |
| Folate (B9) L | 167 µg | 42% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 259 mg | 20% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 92,6 mg | 22% |
| Fósforo L | 305 mg | 24% |
| Potasio L | 1.631 mg | 35% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 5,5 µg | 10% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 88%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,064 g |
|---|---|
| Grasa poliinsaturada L | 0,18 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 11,1 µg |
|---|
Other components (2)
| Agua L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807511836
- Quantity
- 36 g
- Category
- Cebolla seca
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cebolla deshidratada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cebolla
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cebolla?
100 g of Cebolla has 350 kcal.
How much protein is in Cebolla?
Cebolla contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein.
How many carbs are in Cebolla?
Cebolla has 75,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 37,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cebolla?
Cebolla contains 0,46 g of fat per 100 g, of which 0,079 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Cebolla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (95% DV), Vitamina C (84% DV), manganese (61% DV), copper (47% DV) and Thiamin (B1) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cebolla?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807511836. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.