Carrots
Packaged product Verduras oaklands
Carrots contains 29 kcal per 100 g. A serving, 80 g (80 g) provides about 23 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 38 kcal per 100 g across 145 products.
100 g provides 206% of the Daily Value for Vitamina A, 18% of the Daily Value for selenio and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 1.850 µg | 206% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 59,4 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 22 mg | 2% |
| Potasio L | 230 mg | 5% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of verduras (median 0,9 g)
- Fiber2,8 gin the top quarter of verduras (median 2,6 g)
- Sugars5,5 gbelow the median for verduras (median 5,9 g)
- Fat0,5 gin the top quarter of verduras (median 0,09 g)
- Saturated fat0,2 gin the top quarter of verduras (median 0,005 g)
- Sodium40 mgin the lowest quarter of verduras (median 76,4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8.290 µg |
|---|
Other components (2)
| Agua L | 88,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
carrots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots Lidl | 29 | 0,5 g | 6 g | 0,5 g |
| Chantenay carrots Oaklands | 29 | 0,5 g | 6 g | 0,5 g |
| British carrots oaklands | 29 | 0,5 g | 6 g | 0,5 g |
| Irish Grown Carrots Family Pack Supervalu | 30 | 0,7 g | 6 g | 0,5 g |
| Green giant carrots Green Giant | 30 | 1 g | 7 g | 0 g |
| Babykarotten Nature’s Gold | 28 | 0,6 g | 4,4 g | 0,5 g |
| Sliced Carrots Tesco | 31 | 0,6 g | 4,9 g | 0,4 g |
| Sliced carrots One stop | 31 | 0,6 g | 4,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 29 kcal. Serving, 80 g (80 g): about 23 kcal.
How much protein is in Carrots?
Carrots contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,4 g in serving, 80 g (80 g). About 7% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 0,9 g).
How many carbs are in Carrots?
Carrots has 6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (206% DV), selenio (18% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20162818. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.