Carrots
Packaged product Gemüse oaklands
Carrots contains 29 kcal per 100 g. A Serving, 80 g (80 g) provides about 23 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 38 kcal per 100 g across 145 products.
100 g provides 206 % of the Daily Value for Vitamin A, 18 % of the Daily Value for Selen and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 1.850 µg | 206 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 59,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 22 mg | 2 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Gemüse (median 0,9 g)
- Fiber2,8 gin the top quarter of Gemüse (median 2,6 g)
- Sugars5,5 gbelow the median for Gemüse (median 5,9 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,09 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,005 g)
- Sodium40 mgin the lowest quarter of Gemüse (median 76,4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8.290 µg |
|---|
Other components (2)
| Wasser L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
carrots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots Lidl | 29 | 0,5 g | 6 g | 0,5 g |
| Chantenay carrots Oaklands | 29 | 0,5 g | 6 g | 0,5 g |
| British carrots oaklands | 29 | 0,5 g | 6 g | 0,5 g |
| Irish Grown Carrots Family Pack Supervalu | 30 | 0,7 g | 6 g | 0,5 g |
| Green giant carrots Green Giant | 30 | 1 g | 7 g | 0 g |
| Babykarotten Nature’s Gold | 28 | 0,6 g | 4,4 g | 0,5 g |
| Sliced Carrots Tesco | 31 | 0,6 g | 4,9 g | 0,4 g |
| Sliced carrots One stop | 31 | 0,6 g | 4,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 29 kcal. Serving, 80 g (80 g): about 23 kcal.
How much protein is in Carrots?
Carrots contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,4 g in Serving, 80 g (80 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 0,9 g).
How many carbs are in Carrots?
Carrots has 6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (206 % DV), Selen (18 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20162818. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.