Caballa
Packaged product Gordas y aceites CONSUM S. COOP. V.
Caballa contains 215 kcal per 100 g. A serving, 1 lata, 80 g (80 g) provides about 172 kcal.
Roughly 50% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (233 kcal per 100 g).
100 g provides 67% of the Daily Value for Niacin (B3), 37% of the Daily Value for Vitamina B6 and 18% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 58,4 mg | 19% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 10,7 mg | 67% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,62 mg | 37% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 33,4 mg | 8% |
| Fósforo L | 223 mg | 18% |
| Potasio L | 400 mg | 9% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 96,4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of gordas y aceites (median 22,6 g)
- Fat12 gin the lowest quarter of gordas y aceites (median 16 g)
- Sodium472 mgin the top quarter of gordas y aceites (median 326 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,7 g |
|---|---|
| Grasa poliinsaturada L | 4,6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1,1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,8 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CONSUM S. COOP. V.
- Barcode
- 8414807516886
- Quantity
- 115 g
- Label serving
- 1 lata (80 g)
- Category
- Rellenas de caballete en aceite de girasol
- Packaging
- Can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Caballa_ (_pescado_), aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filetes de Cavala em Óleo de Girassol Tesouros do Mar | 230 | 23 g | 0,5 g | 15,1 g |
| Mackerel Fillets The Fishmonger | 232 | 22,2 g | 0 g | 15,9 g |
| Mackerel fillets in sunflower oil NiXe | 232 | 22 g | 0 g | 16 g |
| Filetes de Cavala em Óleo Vegetal Sabor Lusitano | 234 | 23,3 g | 0,5 g | 15,6 g |
| Filetes de caballa de Andalucía en aceite de girasol Pesasur | 195 | 26 g | 0 g | 10 g |
| Filets de Maquereaux Cap Dinec | 242 | 24 g | 0,5 g | 16 g |
| Mackerel fillets in sunflower oil John West | 260 | 20 g | 0 g | 20 g |
| Mackerel fillets in sunflower oil Sainsbury's | 279 | 20,7 g | 0,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caballa?
100 g of Caballa has 215 kcal. Serving, 1 lata, 80 g (80 g): about 172 kcal.
Is Caballa high in protein?
Caballa contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 20,8 g in serving, 1 lata, 80 g (80 g). About 48% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 22,6 g).
How many carbs are in Caballa?
Caballa has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caballa?
Caballa contains 12 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Caballa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (67% DV), Vitamina B6 (37% DV), fósforo (18% DV), Riboflavin (B2) (17% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caballa?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807516886. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.