Caballa
Packaged product Fats and Oils CONSUM S. COOP. V.
Caballa contains 215 kcal per 100 g. A serving, 1 lata, 80 g (80 g) provides about 172 kcal.
Roughly 50% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (233 kcal per 100 g).
100 g provides 67% of the Daily Value for Niacin (B3), 37% of the Daily Value for Vitamin B6 and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 58.4 mg | 19% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 10.7 mg | 67% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.62 mg | 37% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 96.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fats and oils (median 22.6 g)
- Fat12 gin the lowest quarter of fats and oils (median 16 g)
- Sodium472 mgin the top quarter of fats and oils (median 326 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1.1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.8 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CONSUM S. COOP. V.
- Barcode
- 8414807516886
- Quantity
- 115 g
- Label serving
- 1 lata (80 g)
- Category
- Mackerel fillets in sunflower oil
- Packaging
- Can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Caballa_ (_pescado_), aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filetes de Cavala em Óleo de Girassol Tesouros do Mar | 230 | 23 g | 0.5 g | 15.1 g |
| Mackerel Fillets The Fishmonger | 232 | 22.2 g | 0 g | 15.9 g |
| Mackerel fillets in sunflower oil NiXe | 232 | 22 g | 0 g | 16 g |
| Filetes de Cavala em Óleo Vegetal Sabor Lusitano | 234 | 23.3 g | 0.5 g | 15.6 g |
| Filetes de caballa de Andalucía en aceite de girasol Pesasur | 195 | 26 g | 0 g | 10 g |
| Filets de Maquereaux Cap Dinec | 242 | 24 g | 0.5 g | 16 g |
| Mackerel fillets in sunflower oil John West | 260 | 20 g | 0 g | 20 g |
| Mackerel fillets in sunflower oil Sainsbury's | 279 | 20.7 g | 0.5 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807516886. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.