Caballa
Packaged product Fette und Öle CONSUM S. COOP. V.
Caballa contains 215 kcal per 100 g. A Serving, 1 lata, 80 g (80 g) provides about 172 kcal.
Roughly 50 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (233 kcal per 100 g).
100 g provides 67 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for Vitamin B6 and 18 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 58,4 mg | 19 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 10,7 mg | 67 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,62 mg | 37 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 33,4 mg | 8 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 400 mg | 9 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 96,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Fette und Öle (median 22,6 g)
- Fat12 gin the lowest quarter of Fette und Öle (median 16 g)
- Sodium472 mgin the top quarter of Fette und Öle (median 326 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 1,1 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 1,8 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 78 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CONSUM S. COOP. V.
- Barcode
- 8414807516886
- Quantity
- 115 g
- Label serving
- 1 lata (80 g)
- Category
- Makrelenfilets in Sonnenblumenöl
- Packaging
- Can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Caballa_ (_pescado_), aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filetes de Cavala em Óleo de Girassol Tesouros do Mar | 230 | 23 g | 0,5 g | 15,1 g |
| Mackerel Fillets The Fishmonger | 232 | 22,2 g | 0 g | 15,9 g |
| Mackerel fillets in sunflower oil NiXe | 232 | 22 g | 0 g | 16 g |
| Filetes de Cavala em Óleo Vegetal Sabor Lusitano | 234 | 23,3 g | 0,5 g | 15,6 g |
| Filetes de caballa de Andalucía en aceite de girasol Pesasur | 195 | 26 g | 0 g | 10 g |
| Filets de Maquereaux Cap Dinec | 242 | 24 g | 0,5 g | 16 g |
| Mackerel fillets in sunflower oil John West | 260 | 20 g | 0 g | 20 g |
| Mackerel fillets in sunflower oil Sainsbury's | 279 | 20,7 g | 0,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caballa?
100 g of Caballa has 215 kcal. Serving, 1 lata, 80 g (80 g): about 172 kcal.
Is Caballa high in protein?
Caballa contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 20,8 g in Serving, 1 lata, 80 g (80 g). About 48 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22,6 g).
How many carbs are in Caballa?
Caballa has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caballa?
Caballa contains 12 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Caballa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (67 % DV), Vitamin B6 (37 % DV), Phosphor (18 % DV), Riboflavin (B2) (17 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caballa?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807516886. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.