Buttery mash
Packaged product Dairy and Eggs Tesco
Buttery mash contains 130 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 279 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 772.716% of the Daily Value for copper, 12% of the Daily Value for Vitamina B6 and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 29,7 mg | 10% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 16,9 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 86,6 µg | 10% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0,15 µg | 0,8% |
| Vitamina E L | 0,32 mg | 2% |
| Thiamin (B1) L | 0,058 mg | 5% |
| Riboflavin (B2) L | 0,072 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 20,4 µg | 5% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 46,2 mg | 4% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 16,3 mg | 4% |
| Fósforo L | 55,4 mg | 4% |
| Potasio L | 254 mg | 5% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 6.954 mg | 772.716% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 15,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat5,5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium216 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 26,6 µg |
|---|
Other components (2)
| Agua L | 72 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545878910
- Quantity
- 416g
- Label serving
- 1 portion (215 g)
- Category
- buttery mash tesco finest
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Buttery mash?
100 g of Buttery mash has 130 kcal. Serving, 1 portion, 215 g (215 g): about 279 kcal.
How much protein is in Buttery mash?
Buttery mash contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 215 g (215 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Buttery mash?
Buttery mash has 16,9 g of total carbohydrates per 100 g, including 2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttery mash?
Buttery mash contains 5,5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Buttery mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (772.716% DV), Vitamina B6 (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttery mash?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545878910. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.