Butter replacement, liquid: Nutrition Facts
Generic food Fats and Oils
Butter replacement, liquid contains 533 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 75 kcal.
Roughly 99% of its calories come from fat, with 0.6% from carbohydrates and 0.1% from protein (estimated with general energy factors).
100 g provides 221% of the Daily Value for Vitamin B6, 141% of the Daily Value for Vitamin E and 91% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 533 kcal | |
| Total fat C | 59.8 g | 77% |
| Saturated fat C | 12.1 g | 61% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 615 mg | 27% |
| Total carbohydrates C | 0.86 g | 0.3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0.17 g | 0.3% |
| Vitamin A C | 819 µg | 91% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 21.1 mg | 141% |
| Vitamin K C | 101 µg | 84% |
| Thiamin (B1) C | 0.007 mg | 0.6% |
| Riboflavin (B2) C | 0.026 mg | 2% |
| Niacin (B3) C | 0.016 mg | 0.1% |
| Vitamin B6 C | 3.8 mg | 221% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10.2 mg | 2% |
| Calcium C | 21 mg | 2% |
| Iron C | 0 mg | 0% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 16 mg | 1% |
| Potassium C | 30 mg | 0.6% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 0.6%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.032 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 19.3 g |
|---|---|
| Polyunsaturated fat C | 26.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 23.7 g |
| SFA 4:0 C | 0.014 g |
| SFA 6:0 C | 0.006 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.072 g |
| SFA 12:0 C | 0.2 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 6.4 g |
| SFA 18:0 C | 4.8 g |
| MUFA 18:1 C | 19.1 g |
| PUFA 18:3 C | 2.7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.054 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.19 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 610 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 768 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 37.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Butter replacement
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter replacement, without fat, powder Dried or dry | 373 | 2 g | 89 g | 1 g |
| Butter replacement, powder Dried or dry | 373 | 2 g | 89 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 533 | 0.17 g | 0.86 g | 59.8 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 533 | 0.17 g | 0.86 g | 59.8 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 533 | 0.17 g | 0.86 g | 59.8 g |
| Margarine, tub | 533 | 0.17 g | 0.86 g | 59.8 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 542 | 0.17 g | 0.86 g | 59.8 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 537 | 0.12 g | 0.69 g | 60.4 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 537 | 0.12 g | 0.69 g | 60.4 g |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 535 | 0.6 g | 0 g | 59.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in butter replacement?
100 g of butter replacement has 533 kcal. 1 tablespoon (14 g): about 75 kcal. 1 spray (0.25 g): about 1 kcal. Guideline amount per slice of bread/roll (7 g): about 37 kcal.
How much protein is in butter replacement?
Butter replacement contains 0.17 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.024 g in 1 tablespoon (14 g). About 0.1% of its calories come from protein.
How many carbs are in butter replacement?
Butter replacement has 0.86 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in butter replacement?
Butter replacement contains 59.8 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does butter replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (221% DV), Vitamin E (141% DV), Vitamin A (91% DV) and Vitamin K (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in butter replacement?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Does butter replacement have the same nutrition not specified and dried or dry?
No. Per 100 g, butter replacement, liquid has 533 kcal, while butter replacement, without fat, powder has 373 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710161. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.