60% Whole Wheat Kaiser
Packaged product Comidas y Platos Superstore
60% Whole Wheat Kaiser contains 257 kcal per 100 g. A serving, 1 roll, 70 g (70 g) provides about 180 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,57 g | 3% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 48,6 g | 18% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,9 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11,4 g | 23% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of comidas y platos (median 9,3 g)
- Fiber4,3 gin the top quarter of comidas y platos (median 2,8 g)
- Sugars2,9 gin the lowest quarter of comidas y platos (median 6,5 g)
- Fat2,9 gin the lowest quarter of comidas y platos (median 5 g)
- Saturated fat0,57 gbelow the median for comidas y platos (median 0,8 g)
- Sodium414 mgbelow the median for comidas y platos (median 446 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0242781004796
- Label serving
- 1 Roll (70 g)
- Category
- Hamburger buns
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat Nutrition Fa Your Water, Enriched wheat fleur, Yeast, Sugar, WheatValeur nutr gluten. Sayaan and/or cangia all, Salt, Soy lecithin, Caramal Par 1 Roll (70 g) colour. May contain Peanuts. Tree nuts Sasama saads. Milk, pour 1 Petit Pain Egg and/or Other allargans. Calories 180 % Fat / Lipides 2 g Saturated/satur • Trans / trans Carbohydrate Fiber / Fbras 3 Sugars/Suerss Protain/Prota Cholesterol/Che Sodium 250 mg 12ng
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Hamburger Buns Selection | 257 | 7,4 g | 48,7 g | 2,6 g |
| Burger bun Carrefour | 257 | 9,7 g | 48 g | 2,3 g |
| Maxi burger con sésamo El Corte Inglés | 257 | 9,2 g | 46 g | 3 g |
| Burger cristal Consum | 257 | 8 g | 49 g | 2,6 g |
| Pretzel Hamburger Buns Marketside | 257 | 8,9 g | 49,6 g | 2,7 g |
| Hamburger Buns Villaggio | 258 | 9,1 g | 45,5 g | 4,5 g |
| Hamburger Buns Loven Fresh | 256 | 7,7 g | 51,3 g | 2,6 g |
| JG Ross baby softies | 258 | 8,8 g | 51,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 60% Whole Wheat Kaiser?
100 g of 60% Whole Wheat Kaiser has 257 kcal. Serving, 1 roll, 70 g (70 g): about 180 kcal.
Is 60% Whole Wheat Kaiser high in protein?
60% Whole Wheat Kaiser contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 roll, 70 g (70 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,3 g).
How many carbs are in 60% Whole Wheat Kaiser?
60% Whole Wheat Kaiser has 48,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 60% Whole Wheat Kaiser?
60% Whole Wheat Kaiser contains 2,9 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does 60% Whole Wheat Kaiser contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 60% Whole Wheat Kaiser?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242781004796. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.