Buchstaben

Packaged product Dairy and Eggs Riesa

Buchstaben contains 366 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).

100 g provides 91% of the Daily Value for manganese, 31% of the Daily Value for copper and 19% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Buchstaben by Riesa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
366kcal per 100 g
14 gprotein
70 gcarbohydrates
2,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 2,6 g 3%
Saturated fat L 0,7 g 4%
Cholesterol L 39,8 mg 13%
Sodium L 8 mg 0,3%
Total carbohydrates L 70 g 25%
Dietary fiber L 3,3 g 12%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 14 g 28%
Vitamina A L 18,2 µg2%
Vitamina C L 0 mg0%
Vitamina D L 0,19 µg0,9%
Vitamina E L 0,23 mg2%
Thiamin (B1) L 0,006 mg0,5%
Riboflavin (B2) L 0,045 mg3%
Niacin (B3) L 0,006 mg0%
Ácido pantoténico (B5) L 0,16 mg3%
Vitamina B6 L 0,1 mg6%
Folate (B9) L 3,4 µg0,9%
Vitamina B12 L 0,15 µg6%
Calcio L 22,9 mg2%
Iron L 1 mg6%
Magnesio L 25 mg6%
Fósforo L 112 mg9%
Potasio L 150 mg3%
Zinc L 2,1 mg19%
Copper L 0,28 mg31%
Manganese L 2,1 mg91%
Selenio L 0,13 µg0,2%
Iodine L 2,1 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 78%Fat: 7%366kcal / 100 g
  • Protein 16%
  • Carbohydrates 78%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese91%Copper31%Zinc19%Fósforo9%Vitamina B126%Magnesio6%Vitamina B66%Iron6%Riboflavin (B2)3%Potasio3%

Nutritional insights

  • Protein14 gabove the median for dairy and eggs (median 13,7 g)
  • Fiber3,3 gabove the median for dairy and eggs (median 3 g)
  • Sugars3 gin the top quarter of dairy and eggs (median 2,7 g)
  • Fat2,6 gbelow the median for dairy and eggs (median 3,3 g)
  • Saturated fat0,7 gin the lowest quarter of dairy and eggs (median 1 g)
  • Sodium8 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water18,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Betacaroteno L0 µg
Other components (2)
Agua L18,5 g
Alcohol L0 g

Product details

Brand
Riesa
Barcode
4013423009235
Quantity
250g
Category
Pastas de huevo
Packaging
Plastic
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

durum wheat semolina, barn eggs (10%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Buchstaben?

100 g of Buchstaben has 366 kcal.

Is Buchstaben high in protein?

Buchstaben contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 13,7 g).

How many carbs are in Buchstaben?

Buchstaben has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buchstaben?

Buchstaben contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Buchstaben contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (31% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buchstaben?

100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4013423009235. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.