Buchstaben
Packaged product Mælk og æg Riesa
Buchstaben contains 366 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (362 kcal per 100 g).
100 g provides 91 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 19 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 39,8 mg | 13 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 18,2 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,006 mg | 0 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 3,4 µg | 0,9 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 22,9 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for mælk og æg (median 13,7 g)
- Fiber3,3 gabove the median for mælk og æg (median 3 g)
- Sugars3 gin the top quarter of mælk og æg (median 2,7 g)
- Fat2,6 gbelow the median for mælk og æg (median 3,3 g)
- Saturated fat0,7 gin the lowest quarter of mælk og æg (median 1 g)
- Sodium8 mgin the lowest quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water18,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 18,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
durum wheat semolina, barn eggs (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitmacher Nudelreis Riesa | 366 | 14 g | 70 g | 2,6 g |
| Pâtes aux oeufs Zhitnitsa | 366 | 14 g | 70 g | 2,6 g |
| Spirelli Riesa | 366 | 14 g | 70 g | 2,6 g |
| Eiernudeln Suppen-Muscheln Riesa | 366 | 14 g | 70 g | 2,6 g |
| Le ruvide Le Mantovanelle | 366 | 16 g | 65 g | 4,3 g |
| Le mantovanelle Le Mantovanelle | 366 | 16 g | 65 g | 4,3 g |
| Egg Pasta Napolina | 366 | 13,4 g | 69,5 g | 3,3 g |
| Spaghetti Fitmacher Riesa | 366 | 14 g | 70 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buchstaben?
100 g of Buchstaben has 366 kcal.
Is Buchstaben high in protein?
Buchstaben contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 13,7 g).
How many carbs are in Buchstaben?
Buchstaben has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buchstaben?
Buchstaben contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Buchstaben contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (91 % DV), kobber (31 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buchstaben?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013423009235. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.