Broccolimix
Packaged product Verduras ICA Basic
Broccolimix contains 30 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 35% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 49% of the Daily Value for Vitamina C, 24% of the Daily Value for Folate (B9) and 12% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 44,3 mg | 49% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 95,9 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,8 mg | 3% |
| Iron L | 0,46 mg | 3% |
| Magnesio L | 14,7 mg | 4% |
| Fósforo L | 49,2 mg | 4% |
| Potasio L | 293 mg | 6% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,045 mg | 5% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 6,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 40%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,4 g)
- Fiber2,1 gbelow the median for verduras (median 2,4 g)
- Sugars2,3 gbelow the median for verduras (median 2,5 g)
- Fat0,7 gabove the median for verduras (median 0 g)
- Saturated fat0,5 gin the top quarter of verduras (median 0 g)
- Sodium0 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.632 µg |
|---|
Other components (2)
| Agua L | 89,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ICA Basic
- Barcode
- 7318690081302
- Quantity
- 1 kg
- Category
- Legumbres congelados
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli 40%, blomkål 30%, morot 30%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccolimix?
100 g of Broccolimix has 30 kcal.
How much protein is in Broccolimix?
Broccolimix contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Broccolimix?
Broccolimix has 2,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccolimix?
Broccolimix contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Broccolimix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (49% DV), Folate (B9) (24% DV), Ácido pantoténico (B5) (12% DV), selenio (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccolimix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690081302. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.