Broccolibuketer
Packaged product Verduras Eldorado
Broccolibuketer contains 39 kcal per 100 g.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 29 kcal per 100 g across 165 products.
100 g provides 118% of the Daily Value for Vitamina C, 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 106 mg | 118% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 45,9 mg | 4% |
| Iron L | 0,76 mg | 4% |
| Magnesio L | 21,9 mg | 5% |
| Fósforo L | 76,5 mg | 6% |
| Potasio L | 357 mg | 8% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 0,6 µg | 1% |
| Iodine L | 0,8 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of verduras (median 2,6 g)
- Fiber3 gabove the median for verduras (median 2,9 g)
- Fat0,9 gin the top quarter of verduras (median 0 g)
- Saturated fat0,2 gin the top quarter of verduras (median 0 g)
- Sodium8 mgin the lowest quarter of verduras (median 18 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 361 µg |
|---|
Other components (2)
| Agua L | 88,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7340083462443
- Quantity
- 1 kg
- Category
- Broccolis congelado
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli TK Gut & Günstik | 38 | 4,4 g | 1,7 g | 0,9 g |
| Brocolis en Fleurettes Verdi | 40 | 2,5 g | 5,5 g | 0,2 g |
| Brócoli Eliges | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brócolos Continente | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brocolis en fleurettes Freshona | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brocolis en fleurettes Freshona | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brócoli Hiper Dino | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brócoli ultracongelado Alimerka | 38 | 3,3 g | 2,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccolibuketer?
100 g of Broccolibuketer has 39 kcal.
How much protein is in Broccolibuketer?
Broccolibuketer contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,6 g).
How many carbs are in Broccolibuketer?
Broccolibuketer has 1,8 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccolibuketer?
Broccolibuketer contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Broccolibuketer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (118% DV), Folate (B9) (38% DV), manganese (17% DV), Ácido pantoténico (B5) (16% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccolibuketer?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083462443. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.