Broccoli
Packaged product Verduras Tesco
Broccoli contains 34 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 27 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 126% of the Daily Value for Vitamina C, 41% of the Daily Value for Folate (B9) and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,37 g | 0,5% |
| Saturated fat L | 0,039 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 113 mg | 126% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,079 mg | 7% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,88 mg | 5% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 163 µg | 41% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 49 mg | 4% |
| Iron L | 0,81 mg | 5% |
| Magnesio L | 23,4 mg | 6% |
| Fósforo L | 81,7 mg | 7% |
| Potasio L | 381 mg | 8% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 0,64 µg | 1% |
| Iodine L | 0,85 µg | 0,6% |
| Chloride L | 95 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars1,7 gbelow the median for verduras (median 2,4 g)
- Fat0,37 gbelow the median for verduras (median 3,6 g)
- Saturated fat0,039 gbelow the median for verduras (median 0,7 g)
- Sodium10 mgin the lowest quarter of verduras (median 275 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,024 g |
|---|---|
| Grasa poliinsaturada L | 0,17 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 386 µg |
|---|
Other components (2)
| Agua L | 94,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Been Big Y | 34 | 1,1 g | 6,7 g | 0 g |
| Tender vegetable medley Tesco | 34 | 2,9 g | 3,5 g | 0,3 g |
| broccoli Coop | 34 | 2,4 g | 3,5 g | 0,5 g |
| Broccoli Aldi | 34 | 4,3 g | 3,2 g | 0,6 g |
| Stir Fry Vegetables Market Fare | 34 | 1,9 g | 4,1 g | 0,2 g |
| Tenderstem Broccoli Tenderstem | 34 | 4,1 g | 2,5 g | 0,3 g |
| Country mix vegetables Supervalu | 34 | 1,9 g | 4,1 g | 0,6 g |
| Shiitake Mushrooms Farm fresh Mushrooms | 34 | 2,2 g | 6,8 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 34 kcal. Serving, 1 serving, 80 g (80 g): about 27 kcal.
How much protein is in Broccoli?
Broccoli contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 80 g (80 g). About 27% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 6,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,37 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (126% DV), Folate (B9) (41% DV), manganese (19% DV), Ácido pantoténico (B5) (17% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03318003. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.