Tender vegetable medley
Packaged product Verduras Tesco
Tender vegetable medley contains 34 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 34 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,6 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 49%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for verduras (median 2,5 g)
- Fiber2,7 gabove the median for verduras (median 2 g)
- Sugars2,6 gabove the median for verduras (median 2,1 g)
- Fat0,3 gbelow the median for verduras (median 5,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium4 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| carrot and corriander Aldi | 34 | 0,5 g | 3,4 g | 1,9 g |
| Padron Peppers Lidl K Classic | 34 | 1,3 g | 4,9 g | 0,3 g |
| Mixer Pickles Tegut... | 34 | 1 g | 5,4 g | 0,5 g |
| Rainbow carrots with tender stem broccoli Tesco | 34 | 1,9 g | 4,2 g | 0,4 g |
| Green power смузи Домашний | 34 | 0,25 g | 8,5 g | 0,25 g |
| Fresh Shiitake Mushroom N | 34 | 2,2 g | 7 g | 0,5 g |
| broccoli Anna Tura | 34 | 3,1 g | 3,2 g | 0,4 g |
| Tenderstem & Mixed Vegetables Tesco | 34 | 2,1 g | 4,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender vegetable medley?
100 g of Tender vegetable medley has 34 kcal. Serving, 1 serving, 100 g (100 g): about 34 kcal.
How much protein is in Tender vegetable medley?
Tender vegetable medley contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 1 serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Tender vegetable medley?
Tender vegetable medley has 3,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender vegetable medley?
Tender vegetable medley contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tender vegetable medley?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03277225. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.