British Leeks
Packaged product Verduras M&S Food
British Leeks contains 32 kcal per 100 g. A serving, 100 g (100 g) provides about 32 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 21% of the Daily Value for Vitamina C, 18% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,3 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0,05 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,5 mg | 0,6% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,5 mg | 21% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 0,5 mg | 3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 73 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50,7 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 19 mg | 5% |
| Fósforo L | 40,3 mg | 3% |
| Potasio L | 208 mg | 4% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,087 mg | 10% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 0,56 µg | 1% |
| Iodine L | 1,1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for verduras (median 2,5 g)
- Fiber2,3 gabove the median for verduras (median 2 g)
- Sugars3,2 gabove the median for verduras (median 2,1 g)
- Fat0,25 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,05 gbelow the median for verduras (median 1,1 g)
- Sodium14,5 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.000 µg |
|---|
Other components (2)
| Agua L | 87,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Leeks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Mountain Gringo Green Mountain | 32 | 0 g | 6,5 g | 0 g |
| Baby Leeks Waitrose | 32 | 1,5 g | 4,9 g | 0,25 g |
| Garden Vegetable Campbell's | 32 | 1,2 g | 5,8 g | 0,16 g |
| Tomato Perino Coles Australia | 32 | 1,2 g | 6 g | 0,2 g |
| Chili Starter Seasoned Diced and Crushed Tomatoes Red Gold | 32 | 1,6 g | 6,5 g | 0 g |
| Serrano peppers San Marcos | 32 | 0 g | 6,5 g | 0 g |
| 오이지무침 Seasoned Pickled Cucumber JINGA | 32 | 6,5 g | 6,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Leeks?
100 g of British Leeks has 32 kcal. Serving, 100 g (100 g): about 32 kcal.
How much protein is in British Leeks?
British Leeks contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in British Leeks?
British Leeks has 4,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Leeks?
British Leeks contains 0,25 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does British Leeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV), Folate (B9) (18% DV), manganese (15% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Leeks?
100 g contains 14,5 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00683340. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.