British Leeks
Packaged product Vegetables M&S Food
British Leeks contains 32 kcal per 100 g. A serving, 100 g (100 g) provides about 32 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 21% of the Daily Value for Vitamin C, 18% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.3 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.5 mg | 0.6% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 73 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.7 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 40.3 mg | 3% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0.56 µg | 1% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.4 g)
- Fat0.25 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.05 gbelow the median for vegetables (median 0.7 g)
- Sodium14.5 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,000 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00683340
- Quantity
- 600g
- Label serving
- 100 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leeks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Mountain Gringo Green Mountain | 32 | 0 g | 6.5 g | 0 g |
| Baby Leeks Waitrose | 32 | 1.5 g | 4.9 g | 0.25 g |
| Garden Vegetable Campbell's | 32 | 1.2 g | 5.8 g | 0.16 g |
| Tomato Perino Coles Australia | 32 | 1.2 g | 6 g | 0.2 g |
| Serrano peppers San Marcos | 32 | 0 g | 6.5 g | 0 g |
| 오이지무침 Seasoned Pickled Cucumber JINGA | 32 | 6.5 g | 6.5 g | 0 g |
| Monte Carlo Vegetable Blend Bountiful Harvest | 32 | 0 g | 7.5 g | 0 g |
| Chili Starter Seasoned Diced and Crushed Tomatoes Red Gold | 32 | 1.6 g | 6.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Leeks?
100 g of British Leeks has 32 kcal. Serving, 100 g (100 g): about 32 kcal.
How much protein is in British Leeks?
British Leeks contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in British Leeks?
British Leeks has 4.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Leeks?
British Leeks contains 0.25 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does British Leeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), Folate (B9) (18% DV), manganese (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Leeks?
100 g contains 14.5 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00683340. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.