Bretzeli
Packaged product Dulces y postres Kambly
Bretzeli contains 483 kcal per 100 g. A serving, 100 g (100 g) provides about 483 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 19% of the Daily Value for Vitamina E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 68,1 mg | 23% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 27 g | |
| Added sugars L | 25,5 g | 51% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 31,2 µg | 3% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,4 µg | 2% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,085 mg | 7% |
| Niacin (B3) L | 0,04 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 0,25 µg | 10% |
| Calcio L | 29,7 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 44,4 mg | 11% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 188 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 10,4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber2,9 gbelow the median for dulces y postres (median 3 g)
- Sugars27 gabove the median for dulces y postres (median 26,8 g)
- Fat20 gabove the median for dulces y postres (median 19 g)
- Saturated fat15 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium172 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 20,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_, sucre, graisse de coprah, _œufs_, _beurre_, sel, poudre à lever (carbonates de sodium), arôme naturel de citron. Peut contenir des traces de: _fruits à coque_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de cocoEggButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jimjam Britannia | 483 | 5 g | 73 g | 19 g |
| S’mores Sandwich Cookies Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Oreo Original Cadbury | 483 | 5,2 g | 71,9 g | 19,6 g |
| Oreo Blackout Cake Oreo | 483 | 3,5 g | 72,4 g | 20,7 g |
| Elgorriaga Galletas rallenas con crema sabor limon ELGORRIAGA BRANDS | 483 | 10 g | 70 g | 20 g |
| Pasta di mandorla al limone Dolci Evasioni | 483 | 9,4 g | 48,7 g | 26,6 g |
| Double stuff Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Oreo Double Stuff Cookies Snack Pack Nabisco Oreo Sandwiches | 483 | 3,5 g | 72,4 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzeli?
100 g of Bretzeli has 483 kcal. Serving, 100 g (100 g): about 483 kcal.
How much protein is in Bretzeli?
Bretzeli contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 9,3 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Bretzeli?
Bretzeli has 65 g of total carbohydrates per 100 g, including 2,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzeli?
Bretzeli contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Bretzeli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Vitamina E (19% DV), copper (19% DV), selenio (16% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzeli?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614800120009. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.