Bretzeli
Packaged product Süßigkeiten und Desserts Kambly
Bretzeli contains 483 kcal per 100 g. A Serving, 100 g (100 g) provides about 483 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 55 % of the Daily Value for Mangan, 19 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 68,1 mg | 23 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 27 g | |
| Added sugars L | 25,5 g | 51 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 31,2 µg | 3 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,04 mg | 0,2 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 29,7 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 44,4 mg | 11 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars27 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat15 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium172 mgbelow the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 20,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de _blé_, sucre, graisse de coprah, _œufs_, _beurre_, sel, poudre à lever (carbonates de sodium), arôme naturel de citron. Peut contenir des traces de: _fruits à coque_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jimjam Britannia | 483 | 5 g | 73 g | 19 g |
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| Elgorriaga Galletas rallenas con crema sabor limon ELGORRIAGA BRANDS | 483 | 10 g | 70 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzeli?
100 g of Bretzeli has 483 kcal. Serving, 100 g (100 g): about 483 kcal.
How much protein is in Bretzeli?
Bretzeli contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Bretzeli?
Bretzeli has 65 g of total carbohydrates per 100 g, including 2,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzeli?
Bretzeli contains 20 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Bretzeli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Vitamin E (19 % DV), Kupfer (19 % DV), Selen (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzeli?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614800120009. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.