Bretzel
Packaged product Snacks Migros
Bretzel contains 395 kcal per 100 g. A serving, 100 g (100 g) provides about 395 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 135% of the Daily Value for chloride, 98% of the Daily Value for manganese and 69% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,051 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 26,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,2 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 74,7 mg | 18% |
| Fósforo L | 225 mg | 18% |
| Potasio L | 287 mg | 6% |
| Zinc L | 1,9 mg | 18% |
| Copper L | 0,29 mg | 33% |
| Manganese L | 2,3 mg | 98% |
| Selenio L | 10,7 µg | 19% |
| Iodine L | 104 µg | 69% |
| Chloride L | 3.098 mg | 135% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 10,6 g)
- Fiber4 gabove the median for snacks (median 3,6 g)
- Sugars0,5 gin the lowest quarter of snacks (median 3,1 g)
- Fat7 gabove the median for snacks (median 5,9 g)
- Saturated fat2,5 gabove the median for snacks (median 0,6 g)
- Sodium2.000 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 60,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Betacaroteno L | 11,6 µg |
|---|
Other components (2)
| Agua L | 12,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farine de blé, sel de cuisine, huiles végétales (palme, colza), levure, extrait de malt d'orge, correcteur d'acidité: E 524. Peut contendu lait et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Био пълнозърнести солети Natur | 395 | 9,9 g | 78,5 g | 4,6 g |
| Bretzels Boehli | 395 | 11 g | 76,2 g | 4 g |
| Sticks d'Alsace Dr. Oetker | 395 | 11 g | 76 g | 3,7 g |
| Paluszki z solą Lubella | 395 | 11 g | 73 g | 5,6 g |
| Mélange Alsacien ancel | 396 | 10 g | 74 g | 5,5 g |
| Tesco Salted Pretzels Tesco | 396 | 12 g | 72 g | 7 g |
| Bretzels Ancel | 394 | 11 g | 74 g | 5 g |
| Biscuits salés bio au blé et au quinoa Priméal | 394 | 11,4 g | 68 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel?
100 g of Bretzel has 395 kcal. Serving, 100 g (100 g): about 395 kcal.
Is Bretzel high in protein?
Bretzel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Bretzel?
Bretzel has 71 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel?
Bretzel contains 7 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (135% DV), manganese (98% DV), iodine (69% DV), copper (33% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzel?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400030532. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.