Bretzel
Packaged product Snacks Migros
Bretzel contains 395 kcal per 100 g. A Serving, 100 g (100 g) provides about 395 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (393 kcal per 100 g).
100 g provides 135 % of the Daily Value for Chlorid, 98 % of the Daily Value for Mangan and 69 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 74,7 mg | 18 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 10,7 µg | 19 % |
| Iodin L | 104 µg | 69 % |
| Chlorid L | 3.098 mg | 135 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Snacks (median 10,6 g)
- Fiber4 gabove the median for Snacks (median 3,6 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 3,2 g)
- Fat7 gabove the median for Snacks (median 5,5 g)
- Saturated fat2,5 gabove the median for Snacks (median 0,6 g)
- Sodium2.000 mgin the top quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 60,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 11,6 µg |
|---|
Other components (2)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
farine de blé, sel de cuisine, huiles végétales (palme, colza), levure, extrait de malt d'orge, correcteur d'acidité: E 524. Peut contendu lait et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefePalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Био пълнозърнести солети Natur | 395 | 9,9 g | 78,5 g | 4,6 g |
| Bretzels Boehli | 395 | 11 g | 76,2 g | 4 g |
| Paluszki z solą Lubella | 395 | 11 g | 73 g | 5,6 g |
| Sticks d'Alsace Dr. Oetker | 395 | 11 g | 76 g | 3,7 g |
| Mélange Alsacien ancel | 396 | 10 g | 74 g | 5,5 g |
| Tesco Salted Pretzels Tesco | 396 | 12 g | 72 g | 7 g |
| Bretzels Ancel | 394 | 11 g | 74 g | 5 g |
| Biscuits salés bio au blé et au quinoa Priméal | 394 | 11,4 g | 68 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel?
100 g of Bretzel has 395 kcal. Serving, 100 g (100 g): about 395 kcal.
Is Bretzel high in protein?
Bretzel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Snacks, that is below the median (median 10,6 g).
How many carbs are in Bretzel?
Bretzel has 71 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel?
Bretzel contains 7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Bretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (135 % DV), Mangan (98 % DV), Iodin (69 % DV), Kupfer (33 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzel?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400030532. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.