Breaded Cod Bites
Packaged product Pan y productos horneados Tesco
Breaded Cod Bites contains 192 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 192 kcal.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 136% of the Daily Value for selenio, 42% of the Daily Value for iodine and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 23,1 mg | 8% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,19 g | 0,4% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0,53 µg | 0,1% |
| Vitamina C L | 0,59 mg | 0,7% |
| Vitamina D L | 0,77 µg | 4% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,095 mg | 8% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0,69 µg | 29% |
| Calcio L | 8,2 mg | 0,6% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 50,6 mg | 12% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 307 mg | 7% |
| Zinc L | 0,73 mg | 7% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,69 mg | 30% |
| Selenio L | 74,7 µg | 136% |
| Iodine L | 62,5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,2 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat8,6 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium184 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 45,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697710414
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (56%). Rice Flour, Rapeseed Oil. Gram Flour, Maize Flour. Maize Starch, Potato Starch, Salt, Dextrose, Black Pepper, Stabiliser (Xanthan Gum Made using cod caught in the NE Atlantic - Barents Sea, NE Atlantic - Norwegian Sea. NE Atlantic-Iceland using trawls, hooks and lines, seines, gillnets and similar nets. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite violado (canla)PollosSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Clamari Bites Wild Fork | 192 | 12 g | 12 g | 11,2 g |
| Corn Tortillas La Comadre | 192 | 3,9 g | 42,3 g | 1,9 g |
| Tortilla Española La Cocina De Senen | 192 | 5,6 g | 15,2 g | 11,6 g |
| Plain Bagel Buff Bagels | 192 | 14,4 g | 32,7 g | 0 g |
| Breaded Scampi Waitrose | 192 | 8 g | 21,6 g | 7,9 g |
| Breaded Fish Sticks Great Value | 192 | 8,8 g | 16,8 g | 10,4 g |
| Cinnamon Raisin Bread Farrell | 192 | 5,5 g | 41,1 g | 0 g |
| Heart Garlic Bread Lidl | 192 | 5,6 g | 26,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Bites?
100 g of Breaded Cod Bites has 192 kcal. Serving, 1 portion, 100 g (100 g): about 192 kcal.
Is Breaded Cod Bites high in protein?
Breaded Cod Bites contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 10,9 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Cod Bites?
Breaded Cod Bites has 17,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Bites?
Breaded Cod Bites contains 8,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded Cod Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (136% DV), iodine (42% DV), manganese (30% DV), Vitamina B12 (29% DV) and Vitamina E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Cod Bites?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697710414. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.