Breaded Scampi
Packaged product Pan y productos horneados Waitrose
Breaded Scampi contains 192 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 288 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 0,53 g | 3% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 0,93 g | 3% |
| Total sugars L | 0,67 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,93 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,67 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,9 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,53 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium472 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169650196
- Label serving
- 0.5 pack (150 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Clamari Bites Wild Fork | 192 | 12 g | 12 g | 11,2 g |
| Corn Tortillas La Comadre | 192 | 3,9 g | 42,3 g | 1,9 g |
| Breaded Cod Bites Tesco | 192 | 10,9 g | 17,5 g | 8,6 g |
| Roast Chicken and Slaw On soft malted brown bread M&S | 192 | 10,2 g | 21,2 g | 7 g |
| Tortilla Española La Cocina De Senen | 192 | 5,6 g | 15,2 g | 11,6 g |
| Plain Bagel Buff Bagels | 192 | 14,4 g | 32,7 g | 0 g |
| Breaded Fish Sticks Great Value | 192 | 8,8 g | 16,8 g | 10,4 g |
| Cinnamon Raisin Bread Farrell | 192 | 5,5 g | 41,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Scampi?
100 g of Breaded Scampi has 192 kcal. Serving, 0.5 pack, 150 g (150 g): about 288 kcal.
How much protein is in Breaded Scampi?
Breaded Scampi contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 0.5 pack, 150 g (150 g). About 17% of its calories come from protein.
How many carbs are in Breaded Scampi?
Breaded Scampi has 21,6 g of total carbohydrates per 100 g, including 0,93 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Scampi?
Breaded Scampi contains 7,9 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Scampi?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169650196. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.