Plain Bagel
Packaged product Pan y productos horneados Buff Bagels
Plain Bagel contains 192 kcal per 100 g. A serving, 1 bagel, 104 g (104 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 16% of the Daily Value for calcio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,8 mg | 2% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber L | 0,96 g | 3% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,4 g | 29% |
| Vitamina D L | 0,19 µg | 1% |
| Calcio L | 202 mg | 16% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,96 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium519 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buff Bagels
- Barcode
- 0658580353827
- Label serving
- 1 bagel (104 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Clamari Bites Wild Fork | 192 | 12 g | 12 g | 11,2 g |
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| Roast Chicken and Slaw On soft malted brown bread M&S | 192 | 10,2 g | 21,2 g | 7 g |
| Breaded Cod Bites Tesco | 192 | 10,9 g | 17,5 g | 8,6 g |
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| Cinnamon Raisin Bread Farrell | 192 | 5,5 g | 41,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 192 kcal. Serving, 1 bagel, 104 g (104 g): about 200 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 15 g in serving, 1 bagel, 104 g (104 g). About 31% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 32,7 g of total carbohydrates per 100 g, including 0,96 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658580353827. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.