Bread
Packaged product Pan y productos horneados cristal
Bread contains 220 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 18% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0,032 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 19,5 µg | 5% |
| Vitamina B12 L | 0,001 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 13,4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,1 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium520 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24 µg |
|---|
Other components (2)
| Agua L | 29,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHEAT FLOUR, WATER, FERMENTED WHEAT FLOUR, SALT, YEAST, MALTED WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL. CONTAINS: WHEAT. MAY CONTAIN: MILK, TREE NUTS, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAceite de oliva
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simple Wholemeal Medium Hovis | 220 | 10 g | 37,8 g | 1,8 g |
| Korn fit Korn Fit | 220 | 6,1 g | 34,2 g | 4,5 g |
| The Portofino Bakery, Rustic Baguette Rainbow Games Inc | 220 | 6 g | 46 g | 0 g |
| Andenkorn mit Chia und Quinoa Bioland Brotgarten | 220 | 8 g | 38,7 g | 3,4 g |
| Thin Sliced Organic country Morning White Bread Rudi’s | 220 | 6 g | 48 g | 2 g |
| Sliced Pumpkin Sourdough Bread Trader Joe's | 220 | 8 g | 50 g | 0 g |
| Roggenbrot Edeka | 220 | 7,1 g | 42 g | 1,5 g |
| Tijgerbrood Volkoren Albert Heijn | 220 | 11 g | 38 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 220 kcal. Serving, 1 portion, 50 g (50 g): about 110 kcal.
How much protein is in Bread?
Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Bread?
Bread has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044330229. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.