Bread
Packaged product Pan y productos horneados Aldi
Bread contains 236 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 99 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 25% of the Daily Value for chloride and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 47,9 g | 17% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0,091 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 0,76 mg | 5% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 26,3 µg | 7% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 21,3 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 48 mg | 11% |
| Fósforo L | 145 mg | 12% |
| Potasio L | 201 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 6,3 µg | 12% |
| Iodine L | 22,2 µg | 15% |
| Chloride L | 565 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for pan y productos horneados (median 8,8 g)
- Fiber2,5 gbelow the median for pan y productos horneados (median 3,1 g)
- Sugars3,4 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat0,7 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Saturated fat0,1 gabove the median for pan y productos horneados (median 0 g)
- Sodium358 mgbelow the median for pan y productos horneados (median 442 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,65 g |
|---|---|
| Grasa poliinsaturada L | 0,82 g |
Sugars and starch (1)
| Starch L | 35,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Ácido linoléico (omega-6, 18:2) L | 0,72 g |
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 41,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, salt, yeast, soya flour, preservative: caldum propionate, emulsifier: mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids spirit vinegar, rapeseed oil, flour treatment agent: ascorbic acid allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegans no artificial flavourings, no palm oil best before: see bag the
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sprouted Hot Dog Buns Silver Hills Sprouted Bakery | 236 | 14,6 g | 43,6 g | 1,8 g |
| Finest White Loaf Tesco | 236 | 8,6 g | 45,5 g | 1,3 g |
| Taste the Difference Pain de Campagne Sainsbury's | 236 | 7,8 g | 53,4 g | 1,2 g |
| Rye & Wheat Sourdough Waitrose | 236 | 6,9 g | 46,9 g | 1,2 g |
| Irish Wholemeal Sliced Bread Dunnes Stores | 236 | 11 g | 48 g | 2 g |
| Grandes tranches pain 5 céréales Belledonne | 236 | 7,1 g | 47 g | 1,3 g |
| Freshly Baked White Sliced Bread Dunnes Stores | 236 | 9 g | 49 g | 2 g |
| Sliced Rosemary The Essential Baking Company | 236 | 7,3 g | 41,8 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 236 kcal. Serving, 1 slice, 42 g (42 g): about 99 kcal.
How much protein is in Bread?
Bread contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3,4 g in serving, 1 slice, 42 g (42 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,8 g).
How many carbs are in Bread?
Bread has 47,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), chloride (25% DV), copper (22% DV), Thiamin (B1) (22% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600165677. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.