Bread
Packaged product Bread and Baked Goods Aldi
Bread contains 236 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 99 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 25% of the Daily Value for chloride and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.091 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 22.2 µg | 15% |
| Chloride L | 565 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.5 g)
- Fat0.7 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Saturated fat0.1 gabove the median for bread and baked goods (median 0 g)
- Sodium358 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water41.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.65 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 35.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 41.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, salt, yeast, soya flour, preservative: caldum propionate, emulsifier: mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids spirit vinegar, rapeseed oil, flour treatment agent: ascorbic acid allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegans no artificial flavourings, no palm oil best before: see bag the
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste the Difference Pain de Campagne Sainsbury's | 236 | 7.8 g | 53.4 g | 1.2 g |
| Vegan bread Morrisons | 236 | 8.7 g | 46 g | 1.3 g |
| Breakthru Roti Gandum Penuh Gardenia | 236 | 13.9 g | 38.4 g | 2.8 g |
| Rye & Wheat Sourdough Waitrose | 236 | 6.9 g | 46.9 g | 1.2 g |
| Irish Wholemeal Sliced Bread Dunnes Stores | 236 | 11 g | 48 g | 2 g |
| Freshly Baked White Sliced Bread Dunnes Stores | 236 | 9 g | 49 g | 2 g |
| Soft White Rolls Tesco | 236 | 8.8 g | 48 g | 0.6 g |
| Finest White Loaf Tesco | 236 | 8.6 g | 45.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 236 kcal. Serving, 1 slice, 42 g (42 g): about 99 kcal.
How much protein is in Bread?
Bread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.4 g in serving, 1 slice, 42 g (42 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Bread?
Bread has 47.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), chloride (25% DV), copper (22% DV), Thiamin (B1) (22% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600165677. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.