Bread
Packaged product Brot und Backwaren Aldi
Bread contains 236 kcal per 100 g. A Serving, 1 Slice, 42 g (42 g) provides about 99 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 58 % of the Daily Value for Mangan, 25 % of the Daily Value for Chlorid and 22 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 47,9 g | 17 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,091 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 26,3 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 21,3 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 48 mg | 11 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 6,3 µg | 12 % |
| Iodin L | 22,2 µg | 15 % |
| Chlorid L | 565 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Brot und Backwaren (median 8,8 g)
- Fiber2,5 gbelow the median for Brot und Backwaren (median 3,1 g)
- Sugars3,4 gbelow the median for Brot und Backwaren (median 3,5 g)
- Fat0,7 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat0,1 gabove the median for Brot und Backwaren (median 0 g)
- Sodium358 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,65 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,82 g |
Sugars and starch (1)
| Stärke L | 35,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 0,72 g |
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 41,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, salt, yeast, soya flour, preservative: caldum propionate, emulsifier: mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids spirit vinegar, rapeseed oil, flour treatment agent: ascorbic acid allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegans no artificial flavourings, no palm oil best before: see bag the
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sprouted Hot Dog Buns Silver Hills Sprouted Bakery | 236 | 14,6 g | 43,6 g | 1,8 g |
| Finest White Loaf Tesco | 236 | 8,6 g | 45,5 g | 1,3 g |
| Taste the Difference Pain de Campagne Sainsbury's | 236 | 7,8 g | 53,4 g | 1,2 g |
| Vegan bread Morrisons | 236 | 8,7 g | 46 g | 1,3 g |
| Rye & Wheat Sourdough Waitrose | 236 | 6,9 g | 46,9 g | 1,2 g |
| Irish Wholemeal Sliced Bread Dunnes Stores | 236 | 11 g | 48 g | 2 g |
| Grandes tranches pain 5 céréales Belledonne | 236 | 7,1 g | 47 g | 1,3 g |
| Freshly Baked White Sliced Bread Dunnes Stores | 236 | 9 g | 49 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 236 kcal. Serving, 1 Slice, 42 g (42 g): about 99 kcal.
How much protein is in Bread?
Bread contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,4 g in Serving, 1 Slice, 42 g (42 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,8 g).
How many carbs are in Bread?
Bread has 47,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Chlorid (25 % DV), Kupfer (22 % DV), Thiamin (B1) (22 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600165677. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.