Brathering
Packaged product Pesca y mariscos Ja!
Brathering contains 154 kcal per 100 g.
Roughly 55% of its calories come from fat, with 30% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 230 kcal per 100 g across 95 products.
100 g provides 270% of the Daily Value for Vitamina B12, 33% of the Daily Value for selenio and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 31,3 mg | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 5,4 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 11,2 g | 22% |
| Vitamina A L | 21,4 µg | 2% |
| Vitamina C L | 0,86 mg | 1% |
| Vitamina D L | 6 µg | 30% |
| Vitamina E L | 0,96 mg | 6% |
| Thiamin (B1) L | 0,061 mg | 5% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) L | 3,4 mg | 21% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 14,5 µg | 4% |
| Vitamina B12 L | 6,5 µg | 270% |
| Calcio L | 43,4 mg | 3% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 46,6 mg | 11% |
| Fósforo L | 193 mg | 15% |
| Potasio L | 284 mg | 6% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,76 mg | 33% |
| Selenio L | 18,4 µg | 33% |
| Iodine L | 43,9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 15%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for pesca y mariscos (median 9,9 g)
- Fiber2,5 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat9,2 gin the lowest quarter of pesca y mariscos (median 16 g)
- Saturated fat2,1 gin the lowest quarter of pesca y mariscos (median 3 g)
- Sodium480 mgin the lowest quarter of pesca y mariscos (median 792 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 74,9 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
Ingredients
Hering, Wasser, Zwiebeln, Weizenkleie, Branntweinessig, Zucker, Rapsöl, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaVinegarAzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maatjes haring Plus | 154 | 15 g | 0,6 g | 9,9 g |
| Maatjesharing Albert Heijn | 149 | 17 g | 1 g | 8,5 g |
| Homann Brathering Mit Meersalz, Fisch Homan | 147 | 15,6 g | 0,2 g | 9,3 g |
| Wild Canadian Smoked Kippers Fillets in Brine John West | 161 | 19,4 g | 0 g | 9,3 g |
| Koreczki śledziowe z papryką chilli Mirko | 143 | 10 g | 4 g | 10 g |
| Edle Matjesfilets Nordische Art Almare Seafood | 167 | 13 g | 2,2 g | 12 g |
| Silakkafilee Kotimaista | 140 | 16 g | 0 g | 8,6 g |
| Herings Filets Followfood | 169 | 10 g | 5,2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brathering?
100 g of Brathering has 154 kcal.
Is Brathering high in protein?
Brathering contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 9,9 g).
How many carbs are in Brathering?
Brathering has 5,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brathering?
Brathering contains 9,2 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Brathering contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (270% DV), selenio (33% DV), manganese (33% DV), Vitamina D (30% DV) and iodine (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brathering?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256190053. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.