Maatjes haring
Packaged product Pesca y mariscos Plus
Maatjes haring contains 154 kcal per 100 g.
Roughly 59% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 230 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0,6 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of pesca y mariscos (median 9,9 g)
- Sugars0,6 gin the lowest quarter of pesca y mariscos (median 5,4 g)
- Fat9,9 gin the lowest quarter of pesca y mariscos (median 16 g)
- Saturated fat2,2 gin the lowest quarter of pesca y mariscos (median 3 g)
- Sodium708 mgbelow the median for pesca y mariscos (median 792 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brathering Ja! | 154 | 11,2 g | 5,6 g | 9,2 g |
| Dileri Haringe Losos | 152 | 14 g | 4,6 g | 8,6 g |
| Maatjesharing Albert Heijn | 149 | 17 g | 1 g | 8,5 g |
| Homann Brathering Mit Meersalz, Fisch Homan | 147 | 15,6 g | 0,2 g | 9,3 g |
| Wild Canadian Smoked Kippers Fillets in Brine John West | 161 | 19,4 g | 0 g | 9,3 g |
| hering marinat CU lamaie Nordic | 162 | 16 g | 5,1 g | 8,5 g |
| Koreczki śledziowe z papryką chilli Mirko | 143 | 10 g | 4 g | 10 g |
| Haring Albert Heijn | 167 | 17 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maatjes haring?
100 g of Maatjes haring has 154 kcal.
Is Maatjes haring high in protein?
Maatjes haring contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 9,9 g).
How many carbs are in Maatjes haring?
Maatjes haring has 0,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maatjes haring?
Maatjes haring contains 9,9 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Maatjes haring?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624371678. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.