Boules Miel (Maxi Format)
Packaged product Dulces y postres Genialty
Boules Miel (Maxi Format) contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (385 kcal per 100 g).
100 g provides 16% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 1,8 mg | 0,6% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 85,6 g | 31% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 24 g | |
| Added sugars L | 21,7 g | 43% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,039 µg | 0,2% |
| Vitamina E L | 0,031 mg | 0,2% |
| Thiamin (B1) L | 0,006 mg | 0,5% |
| Riboflavin (B2) L | 0,01 mg | 0,7% |
| Niacin (B3) L | 0,043 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,04 mg | 0,8% |
| Vitamina B6 L | 0,021 mg | 1% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0,023 µg | 1% |
| Calcio L | 4,6 mg | 0,4% |
| Iron L | 0,18 mg | 1% |
| Magnesio L | 3,6 mg | 0,8% |
| Fósforo L | 11,8 mg | 0,9% |
| Potasio L | 23,5 mg | 0,5% |
| Zinc L | 0,093 mg | 0,8% |
| Copper L | 0,056 mg | 6% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 12,1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of dulces y postres (median 7,1 g)
- Fiber3,2 gbelow the median for dulces y postres (median 4,5 g)
- Fat1 gin the lowest quarter of dulces y postres (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of dulces y postres (median 0,4 g)
- Sodium184 mgabove the median for dulces y postres (median 175 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 62,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Genialty
- Barcode
- 3519773000072
- Quantity
- 2*375 g (750 g)
- Label serving
- 30 g
- Category
- Cereales con miel
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Miel Pops Kellogg's | 380 | 5,4 g | 85 g | 1,1 g |
| Miel pops Kellogg's | 380 | 5,4 g | 85 g | 1,1 g |
| Miel pops Kellogg's | 380 | 5,4 g | 85 g | 1,1 g |
| Cheerios honey Nestle | 380 | 8,7 g | 73,4 g | 3,8 g |
| Boules de céréales miel U | 380 | 6,7 g | 85 g | 0,9 g |
| Golden Puffs Knusprige Cerealien mit Honig Crownfield | 380 | 9,9 g | 78,3 g | 1,7 g |
| Miel pops Kellogg's | 380 | 5,4 g | 85 g | 1,1 g |
| Céréales Miel Pops Kellogg's | 380 | 5,4 g | 85 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boules Miel (Maxi Format)?
100 g of Boules Miel (Maxi Format) has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Boules Miel (Maxi Format)?
Boules Miel (Maxi Format) contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,1 g).
How many carbs are in Boules Miel (Maxi Format)?
Boules Miel (Maxi Format) has 85,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boules Miel (Maxi Format)?
Boules Miel (Maxi Format) contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Boules Miel (Maxi Format) contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boules Miel (Maxi Format)?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3519773000072. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.