How many calories are in Boules Miel (Maxi Format)?

100 g of Boules Miel (Maxi Format) has 380 kcal. Serving, 30 g (30 g): about 114 kcal.

How much protein is in Boules Miel (Maxi Format)?

Boules Miel (Maxi Format) contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.3 g).

How many carbs are in Boules Miel (Maxi Format)?

Boules Miel (Maxi Format) has 85.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boules Miel (Maxi Format)?

Boules Miel (Maxi Format) contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Boules Miel (Maxi Format) contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boules Miel (Maxi Format)?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boules Miel (Maxi Format)

Packaged product Sweets and Desserts Genialty

Boules Miel (Maxi Format) contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 16% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

5.6 gprotein

85.6 gcarbohydrates

1 gfat

114kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	1.8 mg	0.6%
Sodium L	184 mg	8%
Total carbohydrates L	85.6 g	31%
Dietary fiber L	3.2 g	11%
Total sugars L	24 g
Added sugars L	21.7 g	43%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.039 µg	0.2%
Vitamin E L	0.031 mg	0.2%
Thiamin (B1) L	0.006 mg	0.5%
Riboflavin (B2) L	0.01 mg	0.7%
Niacin (B3) L	0.043 mg	0.3%
Pantothenic acid (B5) L	0.04 mg	0.8%
Vitamin B6 L	0.021 mg	1%
Folate (B9) L	2 µg	0.5%
Vitamin B12 L	0.023 µg	1%
Calcium L	4.6 mg	0.4%
Iron L	0.18 mg	1%
Magnesium L	3.6 mg	0.8%
Phosphorus L	11.8 mg	0.9%
Potassium L	23.5 mg	0.5%
Zinc L	0.093 mg	0.8%
Copper L	0.056 mg	6%
Manganese L	0.03 mg	1%
Selenium L	8.8 µg	16%
Iodine L	12.1 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 92%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of sweets and desserts (median 7.3 g)
Fiber3.2 gbelow the median for sweets and desserts (median 4.6 g)
Fat1 gin the lowest quarter of sweets and desserts (median 2.2 g)
Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sodium184 mgabove the median for sweets and desserts (median 161 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.9 g

Carotenoids (1)

Beta-carotene L	4.1 µg

Other components (2)

Water L	62.6 g
Alcohol L	0 g

Product details

Brand: Genialty
Barcode: 3519773000072
Quantity: 2*375 g (750 g)
Label serving: 30 g
Category: Cereals with honey
Packaging: Plastic,bag,Box,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de maïs 77,5 %, sucre, miel 3,5 %, sel, caramel (sucre, eau), arôme, colorant :rocou. % exprimés sur le produit fini.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt

Similar products

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Céréales Miel Pops Kellogg's	380	5.4 g	85 g	1.1 g
Miel pops Kellogg's	380	5.4 g	85 g	1.1 g
Miel pops Kellogg's	380	5.4 g	85 g	1.1 g
Cheerios honey Nestle	380	8.7 g	73.4 g	3.8 g
Boules de céréales miel U	380	6.7 g	85 g	0.9 g
Golden Puffs Knusprige Cerealien mit Honig Crownfield	380	9.9 g	78.3 g	1.7 g
Miel pops Kellogg's	380	5.4 g	85 g	1.1 g
Céréales Miel Pops Kellogg's	380	5.4 g	85 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3519773000072. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.