Boules de mais
Packaged product Grainas y Pasta swing
Boules de mais contains 391 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 2.210.659% of the Daily Value for iodine and 16% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 1,7 mg | 0,6% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 89 g | 32% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 25 g | |
| Added sugars L | 22,6 g | 45% |
| Protein L | 5,8 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,038 µg | 0,2% |
| Vitamina E L | 0,03 mg | 0,2% |
| Thiamin (B1) L | 0,006 mg | 0,5% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,041 mg | 0,8% |
| Vitamina B6 L | 0,022 mg | 1% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0,023 µg | 1% |
| Calcio L | 4,8 mg | 0,4% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 3,6 mg | 0,9% |
| Fósforo L | 11,8 mg | 0,9% |
| Potasio L | 24,4 mg | 0,5% |
| Zinc L | 0,093 mg | 0,8% |
| Copper L | 0,057 mg | 6% |
| Manganese L | 0,034 mg | 1% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 3.315.989 µg | 2.210.659% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber1,2 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars25 gabove the median for grainas y pasta (median 14,3 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium192 mgbelow the median for grainas y pasta (median 219 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 61,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- swing
- Barcode
- 2006050006663
- Quantity
- 750 g
- Label serving
- 1 portion (30 g)
- Category
- Cereales y sus productos
- Packaging
- fr:carton-et-sachet-plastique,fr:etui-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs 76%, sucre, miel 5%, sirop de sucre caramélisé, sel. Traces éventuelles d'arachides, de lait, de soja, de graines de sésame, de gluten et de noisettes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Argolas de Aveia Continente Equilíbrio | 391 | 14 g | 64,6 g | 6,4 g |
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| Gallette riso e avena Vital Nature | 391 | 9,6 g | 78 g | 3,4 g |
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| Bruschette con farina ai multicereali Fusaro | 391 | 13 g | 75 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boules de mais?
100 g of Boules de mais has 391 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
How much protein is in Boules de mais?
Boules de mais contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Boules de mais?
Boules de mais has 89 g of total carbohydrates per 100 g, including 1,2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boules de mais?
Boules de mais contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Boules de mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.210.659% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boules de mais?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050006663. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.