Boules de mais
Packaged product Korn og pastaprodukter swing
Boules de mais contains 391 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 2.210.659 % of the Daily Value for jod and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 89 g | 32 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 25 g | |
| Added sugars L | 22,6 g | 45 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 0,03 mg | 0,2 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,041 mg | 0,8 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0,023 µg | 1 % |
| Calcium L | 4,8 mg | 0,4 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 3,6 mg | 0,9 % |
| Phosphor L | 11,8 mg | 0,9 % |
| Kalium L | 24,4 mg | 0,5 % |
| Zink L | 0,093 mg | 0,8 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 3.315.989 µg | 2.210.659 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber1,2 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars25 gabove the median for korn og pastaprodukter (median 14,3 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium192 mgbelow the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 61,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- swing
- Barcode
- 2006050006663
- Quantity
- 750 g
- Label serving
- 1 portion (30 g)
- Category
- Korn og produkter heraf
- Packaging
- fr:carton-et-sachet-plastique,fr:etui-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs 76%, sucre, miel 5%, sirop de sucre caramélisé, sel. Traces éventuelles d'arachides, de lait, de soja, de graines de sésame, de gluten et de noisettes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Argolas de Aveia Continente Equilíbrio | 391 | 14 g | 64,6 g | 6,4 g |
| เนสวีต้า รสข้าวโพด Nestlé | 391 | 8,7 g | 78,3 g | 2,2 g |
| Gallette riso e avena Vital Nature | 391 | 9,6 g | 78 g | 3,4 g |
| Organic apple flax superfood hot cereal Dr. Mcdougall's Right Foods | 391 | 9,4 g | 75 g | 5,5 g |
| Bolitas de Quinoa con Agave y Maca el granero integral | 391 | 9,3 g | 73,6 g | 5,4 g |
| Bruschette con farina ai multicereali Fusaro | 391 | 13 g | 75 g | 3,2 g |
| G-Nola, Beyond Granola, Coconut Creme Soccer Mom Inc. | 391 | 7,8 g | 43,8 g | 21,9 g |
| Mountain Muesli, Nut Mix, Blueberry Walnut Mountain Muesli Llc | 391 | 10,5 g | 64,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boules de mais?
100 g of Boules de mais has 391 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
How much protein is in Boules de mais?
Boules de mais contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Boules de mais?
Boules de mais has 89 g of total carbohydrates per 100 g, including 1,2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boules de mais?
Boules de mais contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Boules de mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.210.659 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boules de mais?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050006663. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.