Blueberry Apple Superseed Blend
Packaged product Nueces y semillas HOLY CRAP
Blueberry Apple Superseed Blend contains 481 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 130 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 114% of the Daily Value for iron, 28% of the Daily Value for calcio and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 22,2 g | 79% |
| Total sugars L | 14,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,8 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 370 mg | 28% |
| Iron L | 20,6 mg | 114% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 556 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for nueces y semillas (median 10 g)
- Fiber22,2 gin the top quarter of nueces y semillas (median 6 g)
- Sugars14,8 gabove the median for nueces y semillas (median 7,1 g)
- Fat22,2 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,9 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- HOLY CRAP
- Barcode
- 0883831114449
- Label serving
- 1 portion (27 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Fruit & Nut Bar Starbucks | 481 | 7,3 g | 54 g | 25 g |
| Oat Balls With Cocoa Glaze & Coconut Flakes Hej From Sweden | 481 | 5,7 g | 51,4 g | 27 g |
| Caramel Coconut Fudge Essential Everyday | 481 | 3,7 g | 66,7 g | 22,2 g |
| Donut oreo Oreo | 481 | 5,1 g | 50,9 g | 28 g |
| Choco Fruits ( Coconut Sticks ) Lindt | 481 | 3,4 g | 60 g | 25 g |
| Cold Brew Donut Bites Gen Bake | 481 | 3,8 g | 57,7 g | 25 g |
| Mixed Nuts & Berries Gulu | 481 | 10,1 g | 39 g | 30,6 g |
| Blueberry Apple Superseed Blend Holy Crap | 481 | 14,8 g | 59,3 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Apple Superseed Blend?
100 g of Blueberry Apple Superseed Blend has 481 kcal. Serving, 1 portion, 27 g (27 g): about 130 kcal.
Is Blueberry Apple Superseed Blend high in protein?
Blueberry Apple Superseed Blend contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 1 portion, 27 g (27 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Blueberry Apple Superseed Blend?
Blueberry Apple Superseed Blend has 59,3 g of total carbohydrates per 100 g, including 22,2 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Apple Superseed Blend?
Blueberry Apple Superseed Blend contains 22,2 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Blueberry Apple Superseed Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (114% DV), calcio (28% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Apple Superseed Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883831114449. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Source description: "BLUEBERRY APPLE SUPERSEED BLEND". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.